103 and stew greek Recipes

extra-lean ground beef, pinto beans, kidney beans, diced tomatoes with green chile peppers, italian-style diced tomatoes, whole kernel corn, drained, tomato juice, water, coleslaw mix, greek-style seasoning

shallots, olive oil, pine nuts, cumin, paprika, tabasco sauce, chickpeas, chicken stock or 1 cup vegetable stock, chopped tomatoes with juice, plain greek yogurt, garlic cloves, rock salt, fresh mint leaves or 1 tbsp dried mint

onion, potatoes, oil, curry powder, cinnamon, ground cardamom, pork, chopped, water, tomato passata, brown beans, soy sauce (optional), ground pepper, greek yogurt

ground pork (i used extra lean), red potatoes, mashed (i used 1 cup beef stock and 1/2 packet of hidden valley original ranch dip mix to do the mashing), yellow onion, diced, plain greek yogurt, hidden valley original ranch dips mix, black pepper, frozen corn, frozen peas, fresh spinach, frozen pizza dough, thawed and cut into 1 inch pieces

olive oil, chopped onions, minced garlic cloves, dried oregano, water, salt, chopped fresh tomatoes, peeled and cubed potatoes, green beans (frozen is fine , just add towards the end of cooking), chopped fresh parsley, crumbled feta cheese, lemons, cut in wedges, black pepper

olive oil, mushrooms, dry red wine, vegetable broth (or chicken broth if you don tsp want it strictly vegetarian), tomato paste, wine vinegar, light brown sugar, ground cumin, garlic, crushed or minced, ground allspice, bay leaf, fresh ground black pepper , to taste, white onions or 18 small white pearl onions

olive oil, lamb shoulder blade chops, salt and pepper to taste, onion, chopped, garlic, minced, dry red wine, chopped tomatoes, tomato sauce, lamb stock, lemon , zested and juiced, dried oregano, ground cinnamon, bay leaf, fresh green beans, trimmed, chopped fresh parsley

boneless lamb, olive oil, onions, chopped, garlic cloves, minced, diced tomatoes, tomato paste, dry red wine, currants , rinsed in warm water, brown sugar, cumin, lemon zest, grated, bay leaves, cinnamon sticks, fresh parsley, chopped, salt and pepper

all-purpose flour, boneless lamb , cut into cubes, bay leaves, fresh thyme, chopped, dried rosemary, garlic, chicken stock, white wine, tomato sauce, white onion, black olives, pitted

potatoes, peeled and cubed, olive oil, garlic, minced, whole, pitted kalamata olives, chopped tomatoes, dried oregano, salt and pepper to taste

onion, chopped, garlic, minced, olive oil, diced tomatoes, chicken or 2 cups vegetable stock, tomato paste, dried oregano or 1/4 cup fresh oregano, fresh parsley, chopped, salt, pepper, fresh spinach, chickpeas, crumbled feta cheese, for topping

olive oil , plus 2 tbsp, okra, tops and tails trimmed, salt and pepper, to taste, onion , julienned, garlic, sliced, greek oregano (dry ), aleppo (dried , lightly salted, crushed turkish chiles), canned whole tomatoes (crushed with juice), herb tea (see recipe ), kalamata olives, sliced, parsley, chopped, extra virgin olive oil

boned spring lamb, artichokes, minced fresh dill, lemons , juice of, plus, lemon, sliced , and, lemon , zest of, grated, extra virgin olive oil, onion, minced, spring onions, minced, meat stock, hot , plus, meat stock, hot, salt , freshly ground pepper to taste, egg, egg yolk, cornflour

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

artichokes, lemons, quartered, greek extra-virgin olive oil, spring onions, finely chopped, minced garlic, assorted fresh tender greens , such as dandelions, sorrel, spinach, stems removed, and well rinsed, water, chopped fresh dill leaves, fresh lemon juice, salt, freshly ground black pepper

roasting chickens or 1 stew hen, garlic clove, crushed, oregano, dried mint, lemon juice, chicken stock

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

chopped onion, chopped green bell pepper, minced garlic, peeled and diced potatoes, lentils, washed and sorted, diced tomatoes, vegetable stock, dried oregano, dried mint, ground turmeric, ground coriander, zucchini, sliced, green beans, trimmed, salt and pepper