106 and spicy with corn flakes Recipes

black beans, rinsed and drained, diced tomatoes with jalapenos, corn, rinsed and drained, chickpeas, rinsed and drained, onion, chopped, minced garlic, spicy black pepper, cumin, red chili pepper flakes, pickapeppa sauce (optional), hot curry paste, this is (i use pataks brand) (optional)

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

whole potatoes diced, whole corn on the cobs cut in thirds, fresh garlic minced, whole habanero peppers minced, stalk green onions diced, butter, salt, pepper, red pepper flakes

ears fresh corn, cleaned and the kernels cut off, shrimp, peeled and deveined, tomatoes, cut in half, red bell pepper (raw or roasted), olive oil, garlic cloves, minced, red pepper flakes, fresh parsley, minced, fresh lime juice, olive oil, white vinegar, dried ancho chile powder, salt & fresh ground pepper

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

unpeeled medium-large size shrimp, eggs, beaten, commercial spicy french dressing, lemon juice, onion powder, vegetable oil, crushed saltine crackers, crushed corn flakes cereal, white cornmeal

dried red chilies , such as cayenne or 1 1/2 tsp dried hot red pepper flakes, fresh ginger, peeled, garlic, macadamia nuts, ground cumin, turmeric, shrimp (about 30), red onions, peeled ,halved lengthwise and cut into julienne strips, corn oil, well-stirred canned unsweetened coconut milk, light brown sugar, salt, fresh lime juice , to taste, steamed rice (to accompany)

chicken wings , plump (make sure they re halved), strong black tea (i left the tea bag in for 10 minutes), dried mango, fresh ginger, peeled weight (a 2 inch knob, approximately), garlic cloves, peeled, dark corn syrup, red wine vinegar, ketchup, soya sauce, red pepper flakes (if you like a lot of spice, add more)

boneless skinless chicken breasts, sliced, sliced snow peas, sliced fresh mushrooms, green onions, chopped, bamboo shoot, rinsed and drained, baby corn, rinsed,drained,and chopped, fresh bean sprout, bok choy, chopped, crushed red pepper flakes (optional), fresh gingerroot, garlic, minced, peanut oil, sesame oil, hot steamed rice, soy sauce, cornstarch, rice wine, soy sauce, rice wine (or dry sherry), sugar, rice wine vinegar, chili paste (sambal oelek; optional), hot bean paste, hot fire oil (optional), cayenne pepper (optional), cornstarch

vegetable or olive oil, minced garlic, fresh thyme, chopped cilantro leaves, plus more, for garnish, jalapeno, seeded and minced, paprika, salt, light brown sugar or honey, ground cumin, worcestershire sauce, cayenne pepper, red pepper flakes, lime, juiced, shrimp, peeled, black bean relish , recipe follows, cooked black beans, drained and rinsed, cooked corn kernels , cut from the cob, red bell pepper, finely chopped, garlic, minced or 1 tsp minced garlic, jalapeno peppers, seeded and finely minced, scallions (green onions), minced, chopped cilantro leaves, limes, juiced, extra-virgin olive oil, salt and freshly ground black pepper

duck breast, shredded, southwest seasoning , recipe follows, olive oil, fresh sweet corn kernels, seeded and chopped poblano, new mexican green or anaheim chile pepper, salt, crushed red pepper flakes, turns freshly ground black pepper, minced shallots, minced garlic, beef stock, in all, cornstarch, egg, beaten with 2 tbsp water, sour cream, chopped cilantro

olive oil, cooked duck breast, shredded, southwest seasoning , recipe follows, fresh sweet corn kernels, seeded and chopped poblano, new mexican green or anaheim chile pepper, salt, crushed red pepper flakes, turns freshly ground black pepper, minced shallots, minced garlic, beef stock, in all, cornstarch, recipe empanada dough , recipe follows, egg, beaten with 2 tbsp water, sour cream, lemon juice, chopped cilantro, brunoise red peppers, for garnish, brunoise yellow peppers, for garnish, fresh cilantro sprigs, for garnish, masa harina, flour, yellow cornmeal, baking powder, southwest seasoning , recipe follows, salt, fresh ground black pepper, lard, warm water, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano

masa harina, all-purpose flour, southwest seasoning , recipe follows, kosher salt, freshly ground black pepper, lard, ice water, cooked, shredded duck meat, southwest seasoning , recipe follows, olive oil, fresh sweet corn kernels, seeded and chopped poblano peppers, kosher salt, crushed red pepper flakes, turns freshly ground black pepper, minced shallots, minced garlic, beef stock, cornstarch, egg, beaten with 2 tbsp water, sour cream, fresh lemon juice, chopped cilantro leaves, kosher salt and freshly ground black pepper, fresh cilantro sprigs, for garnish

skinned chicken breast halves, reduced-fat extra-sharp cheddar cheese, dijon mustard, crushed corn flakes cereal, salt-free spicy pepper seasoning, dried parsley flakes, nonfat buttermilk, vegetable cooking spray

cranberry sauce, crushed tomatoes, ginger ale, prepared mustard, corn syrup, hot sauce, onion flakes, dried, onion salt, garlic salt, pepper, red pepper flakes, worcestershire sauce

ear corn cleaned and the kernels cut off, shrimp, medium peeled and deveined, tomatoes cut in half, whole red bell pepper raw or roasted, olive oil, garlic minced, red pepper flakes, fresh parsley minced, fresh lime juice, olive oil, white vinegar, ancho chile powder, kosher salt, fresh ground pepper

onion, sliced paper thin, cider vinegar, water, sugar, crushed red pepper flakes, irish soda bread or 4 slices french bread, mayonnaise, spicy mustard (i used dijon), sliced lean corned beef, sage derby cheese, sliced thin

crabmeat, cooked and flaked cartilage removed, crushed tomatoes , in tomato puree undrained, water, chicken broth, chopped celery, diced onion, seafood seasoning, lemon pepper, frozen corn, thawed, frozen peas, thawed