118 and soup with feta and Recipes

olive oil, beef sirloin steak , cut into 3/4 inch pieces, pitted kalamata olive, drained,halved, diced tomatoes, garlic, minced, dried oregano, dried basil, beef broth, uncooked dried orzo pasta (1/2 cup), crumbled feta cheese, chopped fresh parsley

chicken broth, ground lamb or 1 lb ground beef, chopped flat leaf parsley, dried breadcrumbs, feta cheese, egg, garlic cloves, finely chopped, fresh oregano, finely chopped, orzo pasta, fresh mint, finely chopped, lemon , juice and zest of

soft corn tortillas, low-sodium chicken broth, bones and meat from half a grilled or roasted 4-lb chicken, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, juice of 1 lime, ears grilled corn, fresh cilantro leaves, ripe avocado, peeled and cubed, crumbled feta cheese , queso blanco, or other fresh white cheese

kabocha squash, washed ,seeds removed and cut into 1 inch chunks, onion, chopped, garlic, peeled and left whole, water or 4 cups vegetable stock, baby spinach leaves, sea salt , to taste, pepper , to taste, organic sour cream or grated mozzarella cheese or crumbled feta cheese, for garnish, crusty bread , for serving

cubed watermelon (about a 2 1/2-lb piece), tomatoes (about 1/2 lb), quartered, unsalted almonds, ground, shallot, quartered, fresh lemon juice, red wine or sherry vinegar, olive oil, feta, crumbled, black olives, pitted and chopped, fresh mint

boneless skinless chicken breasts, artichoke hearts, quartered, dried cumin seed, dried thyme, dried rosemary, garlic, minced, onion powder, garlic powder, dried red pepper flakes, dried oregano, dried sage, sea salt, black pepper, freshly ground, cream of mushroom soup, feta cheese, crumbled, parmesan cheese, breadcrumbs

extra virgin olive oil, chopped onions, chopped carrot, chopped celery, garlic cloves, minced, water, dried lentils, chopped fresh dill, divided, bay leaves, dried red chili pepper, tomato sauce, balsamic vinegar, salt, fresh ground black pepper, crumbled feta cheese

extravirgin olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, water, dried lentils, chopped fresh dill, divided, bay leaves, dried red chile pepper, tomato sauce, balsamic vinegar, salt, freshly ground black pepper, crumbled feta cheese

water, olive oil, head garlic, cloves separated, peeled, and thinly sliced, feta cheese, crumbled, plain low-fat yogurt, beaten, eggs, lemon juice (optional), crusty bread, cut into cubes and toasted or 1 cup crouton

fat-skimmed chicken or vegetable broth, dried hot red chili (3 in.), such as chile de arbol, chayote squash (3/4 lb.), squash blossoms (about 6 oz. total ; optional), dehydrated masa flour (corn tortilla flour), corn kernels, fresh or frozen, chopped spinach, crumbled cotija or feta cheese, salt and pepper

two (32oz) cans (8 cups) chicken broth, ground lamb or beef, chopped flat-leaf parsley, breadcrumbs, feta cheese,chopped or crumbled, egg, garlic,grated or finely chopped, oregano,finely chopped, salt and pepper, grated peel and juice of 1 lemon, chopped mint leaves

unpeeled, jumbo fresh shrimp, butter, olive oil, onion, minced, garlic cloves, minced, dry white wine, clam juice, tomatoes, peeled and chopped, salt, dried oregano, freshly ground pepper, feta cheese, crumbled, chopped fresh parsley

corn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese

corn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese

chicken broth, tomatoes (roasted and peeled), garlic cloves, epazote leaves (mexican herb), onion (chopped ), vegetable oil, poblano peppers, seeded and deveined, mild feta cheese, corn tortillas, sliced avocado

fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)

extra virgin olive oil, yellow onions, chopped, salt, divided, water , plus, water, divided, green lentils or 1 cup brown lentils, chard leaves, yukon gold potato , scrubbed, spinach leaves , any tough stems removed, scallions , cut into 1-inch pieces, broccoli, chopped, cumin seed, toasted and ground, coriander, cilantro, chopped, mint, chopped, jalapeno pepper, minced, black pepper , to taste, lemon juice (to taste), feta cheese, crumbled for garnish

carrot, stalk celery, chickpeas rinsed and drained, chopped fresh basil or 1 tsp dried, chopped fresh mint, chopped roasted red bell peppers, crumbled feta or goat cheese, cumin, garlic, lemon juice, onion, red pepper flakes, salt, turmeric, vegetable or chicken stock