180 and soup just over calories Recipes

shrimp (i use precooked just for ease), roma tomatoes, minced garlic clove, ground cinnamon, curry powder, fat-free chicken broth

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

butter, chopped onion, chopped carrot, all-purpose flour, cornstarch, chicken stock, milk, baking powder, shredded cheddar cheese, salt and pepper to taste, chopped fresh parsley for garnish

baby carrots, onion, diced, cumin, powdered, chives, dried and sliced, celery, dried and sliced (you can use fresh celery if you prefer), garlic, powdered, oregano, mustard, finely ground (optional), red chili powder (optional), cumin seed (optional), braggs liquid aminos, water (probably about 8 cups)

boneless skinless chicken breasts, campbells cream of chicken and mushroom soup, cream of celery soup, kraft shredded monterey jack cheese (your favorite type and brand ), broccoli (just the crowns ), cauliflower (again just the crowns ), stove top stuffing mix (any brand chicken or turkey flavor)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

dried parsley flakes, dried onion flakes, boneless skinless chicken breasts (frozen ), condensed cream of mushroom soup, water, dried thyme, garlic powder, black pepper, sliced mushrooms, frozen peas (ice melted and drained, just peas, no ice), wide egg noodles (about 5 cups)

ground turkey, dry onion soup mix (1 package, walmart brand recommended), cream of mushroom soup (walmart brand recommended), milk milk, frozen peas, steamed (just says 1/2 package), success boil-in-the-bag rice, prepared (2 boxes of trial size used, boiled microwave), ground beef, dry onion soup mix (1/2 package, walmart brand recommended), cream of mushroom soup (walmart brand recommended), cream of celery soup, milk, chopped broccoli, cooked and drained (1 whole bag), success boil-in-the-bag rice, prepared (4 boxes of trial size used, boiled microwave)

low-sodium chicken stock, bone-in, skin-on chicken breasts, chicken wings, scallions, cut in half, garlic, cinnamon sticks, whole star anise, fresh ginger, peeled and cut into coins, dry shiitake mushrooms , rehydrated in warm water for 30 minutes and thinly sliced, fish sauce, ramen noodles (just the noodles), fresh bean sprouts, jalapeno, thinly sliced, couple sprigs each fresh mint and thai basil, fish sauce, hoisin sauce, sriracha, lime wedges

onions , sliced then havled ( about 3 cups), margarine, melted, sugar, pepper ( or how much you would like), worchestershire sauce, beef broth, thick) slices of french bread, shredded mozza cheese ( i bet swiss would be nice ) i just added enough cheese to my likeing, parmesan cheese, i cut this recipe in half to serve 2-3 people

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

bacon , cut into 1-inch pieces, olive oil, chopped leeks (white and light green parts only ), minced garlic, chicken stock (homemade is preferred ), coarsely chopped savoy cabbage, snow peas, ends trimmed , cut into 1/2-inch pieces on the diagonal, green onion , including 2 inches of green tops, cut on the diagonal into 1/2 inch thick slices, kosher salt, chopped fresh flat-leaf parsley

butter, yellow onions, sliced, beef broth , swanson, chicken broth , swanson, all-purpose flour, water, ketchup, fresh ground black pepper, salt, dried thyme, garlic powder, drops tabasco sauce, crouton, asiago cheese

roasted garlic heads, roasted red onions, roasted green pepper, chicken livers, mashed (baby food style ), ground beef (coarse , chili-style), ground veal (pick all or just 1) or ground pork (pick all or just 1) or ground turkey (pick all or just 1), eggs, breadcrumbs, oyster sauce (asian section of supermarket, great stuff!), worcestershire sauce, lipton beef and onion soup mix, paprika, salt and pepper (heavy on the p), fresh thyme (& or or any other spice you like), dried bay leaves, crushed, carrots, shredded (large), mushroom, chopped small (dry or fresh )

cooked ground beef, drained well, onion soup mix, paprika (i use sweet, not hot ), sour cream, frozen bell peppers, strips (i just use about 1/2 bag), sliced mushrooms (i just use whatever size can or jar i have on hand) or 4 oz mushroom pieces, drained (i just use whatever size can or jar i have on hand), water

ground beef (you can use ground pork and beef), bacon (cooked to crispy and chopped ), onion, chopped, minced garlic (or to taste), green bell pepper, chopped, seasoning salt, pepper, grated parmesan cheese (or to taste), crushed red pepper flakes , to taste (optional), sliced mushrooms, drained, tomato soup (undiluted ), tomato sauce (i just throw in 1 full can), salt and pepper, grated cheddar cheese, penne pasta (i don tsp really measure, i just throw in about a 1/4 of a bag!)

boneless pork chops, seasoned coating mix (or just flour , seasoned salt and pepper), oil, onion, sliced, cream of mushroom soup, milk, beau monde spice , seasiong, garlic powder, worcestershire sauce