89 and rice supper Recipes

chicken broth, rice, carrots, sliced 1/8-inch thick, stalks celery, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, butter or 6 tbsp margarine, flour, milk or 2 cups half-and-half, cooked chicken , chopped into bite-sized pieces, green onion, thinly sliced, salt and pepper, to taste, parsley, minced

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

fully cooked smoked sausage , cut into 1/2 inch slices, onion, chopped, green pepper, cut into 1 inch chunks, unsweetened pineapple chunks, drained and juice reserved, diced tomatoes, undrained, sliced water chestnuts , fully drained, beef bouillon cube, brown sugar, garlic powder, ground ginger, pepper, cornstarch, hot cooked rice

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

ground beef, smoked sausage, onions, chopped, bell peppers, chopped, celery ribs, chopped, minced garlic cloves, heads of cabbage (squash), vegetable stock, water, diced stewed tomatoes, red beans, drained rinsed, pinto beans, drained rinsed, uncooked long-grain rice, water, cumin , 2 tbsp, dark chili powder, salt and pepper, cajun seasoning

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

lean ground beef, onion, chopped, grain and wild rice blend, water, soy sauce, shredded cabbage, bean sprouts, carrot, sliced into thin strips, celery , cut into thin strips, fresh white mushroom, sliced