13 and prawn for two Recipes

  • Tomato, Prawn and Spinach Salad (Low Gi)
    baby spinach (a handful), cooked peeled prawns (shrimps) and
    8 More
    baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper
    5 min, 10 ingredients
  • Seafood Platter for Two
    lobster tails, scampi, prawns, shrimp, crab legs and
    14 More
    lobster tails, scampi, prawns, shrimp, crab legs, oysters, shelled, scallops, shelled, breadcrumbs, chopped garlic, dry white wine, butter, lemon juice, vegetable oil, cognac , to flame seafood, green asparagus spears, whole lemon, whole fresh tomato, seafood cocktail sauce (optional), tartar sauce , if you wish (optional)
    50 min, 19 ingredients
  • Cod Patties With Two Dipping Sauces
    cod fish fillets, chopped, green prawns, chopped, egg and
    16 More
    cod fish fillets, chopped, green prawns, chopped, egg, sweet potato (about 250g), green onions, chopped finely, fresh parsley, chopped finely, garlic cloves, crushed, panko breadcrumbs , flakes japanese breadcrums (i used just over a cup but not quite 3/4), pickle relish, mayonnaise, mild creamy mustard, lemon juice, boursin garlic herb cheese spread, mayonnaise, milk, lemon juice, chopped chives, mild creamy mustard, green onion, chopped finely
    40 min, 19 ingredients
  • Fresh Spring Rolls With Shrimp for Two
    water, shrimp, peeled and deveined (prawns) and
    15 More
    water, shrimp, peeled and deveined (prawns), cellophane noodle, boiling water, shredded carrot, peeled seeded and julienne cucumber, sliced napa cabbage, bean sprouts, chopped fresh cilantro or 2 tbsp fresh coriander, rice paper , rounds 8 inches in diameter, fresh basil leaves , halved lengthwise, hoisin sauce, fresh lime juice, fish sauce, unsalted natural-style peanut butter, red pepper flakes, brown sugar
    33 min, 17 ingredients
  • Prawn & Scallop Casserole Prawn & Scallop Casserole
    good sized prawns, cleaned,deveined,steamed and cut in th... and
    11 More
    good sized prawns, cleaned,deveined,steamed and cut in three pieces, bay scallops, steamed and cut in two, cream of celery soup, jalapeno peppers, finely chopped, sweet red pepper, chopped, stalks celery, chopped, onion, chopped, chopped mushroom, garlic, grated cheese (cheddar, parmesan or your favorite), breadcrumbs, cooked noodles
    1 hour 5 min, 12 ingredients
  • Giant Prawns al Mojo de Ajo with Two Sauces Giant Prawns al Mojo de Ajo with Two Sauces
    olive oil, garlic, thinly sliced and
    4 More
    olive oil, garlic, thinly sliced, giant prawns, peeled and deveined, minced arbol chile, salt, fresh lime juice
    6 ingredients
  • Spanish Style Chorizo Fish And Prawn Soup For Two Spanish Style Chorizo Fish And Prawn Soup For Two
    boneless fish fillets (trevally, blue-eye, or ling etc) and
    16 More
    boneless fish fillets (trevally, blue-eye, or ling etc), cooked and peeled prawns (shrimps), olive oil, onion, finely sliced into rings, chorizo sausages, sliced into thick rings, garlic clove, squashed, red capsicum (bell pepper), quartered and sliced, spanish paprika, bay leaf, thyme sprigs, oregano leaves, chopped finely, potatoes, peeled and quartered, ripe tomatoes, diced, chicken stock, silver beet (finely sliced ), sea salt and cracked pepper to taste, flat leaf parsley, finely chopped
    35 min, 17 ingredients
  • Healthy Two Potato Fish Pie Healthy Two Potato Fish Pie
    white potatoes, peeled and cut into 5cm chunks and
    9 More
    white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour
    1 hour 15 min, 10 ingredients
  • Singapore Fried Rice Singapore Fried Rice
    peanut oil, egg (cracked ), garlic finely chopped and
    10 More
    peanut oil, egg (cracked ), garlic finely chopped, green chilli very, very finely chopped, two cups of pre cooked (steamed ) jasmine rice (left in fridge overnight), a 1/4 each of yellow, green and red pepper julienned, a generous pinch of salt ,sugar and msg (msg optional), cooked king prawns (each cut into 3) pre cooked chicken can also used, frozen peas, level tsp of chilli powder (more if you like the heat ), level tsp of curry powder (malay) if you can get it, light soy sauce, spring onions chopped diagonally for garnish
    5 min, 13 ingredients
  • Cioppino Cioppino
    olive oil, onion, finely chopped, red pepper flakes and
    13 More
    olive oil, onion, finely chopped, red pepper flakes, red-wine vinegar, dry white wine, fresh oregano, bay leaves, a n (or 28 oz c n plus two tom toes nd the juice from second c n) of whole tom toes including juice, pureed co rsely in food processor, tomato paste, diced sundried tomatoes, cracked/cleaned dungeness crab, hard-shelled clams , scrubbed well, shelled, deveined prawns (or 1/2 lb plus 1/2 lb rock shrimp), swordfish, minced fresh parsley, salt
    40 min, 18 ingredients
  • Sauteed Head-on Prawns with Two Ginger Beurre Noisette (Ming Tsai) Sauteed Head-on Prawns with Two Ginger Beurre Noisette (Ming Tsai)
    butter and
    8 More
    butter, head on prawns, (u-5 s), tail peeled using salt-water technique, fleur de sel, for seasoning, ichimi ( togarashi), for seasoning, shallots, minced, ginger, minced, gari (pickled ginger), sliced thinly, lemons, juiced, chives, finely chopped
    20 min, 9 ingredients




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