13 and prawn for two Recipes

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

lobster tails, scampi, prawns, shrimp, crab legs, oysters, shelled, scallops, shelled, breadcrumbs, chopped garlic, dry white wine, butter, lemon juice, vegetable oil, cognac , to flame seafood, green asparagus spears, whole lemon, whole fresh tomato, seafood cocktail sauce (optional), tartar sauce , if you wish (optional)

cod fish fillets, chopped, green prawns, chopped, egg, sweet potato (about 250g), green onions, chopped finely, fresh parsley, chopped finely, garlic cloves, crushed, panko breadcrumbs , flakes japanese breadcrums (i used just over a cup but not quite 3/4), pickle relish, mayonnaise, mild creamy mustard, lemon juice, boursin garlic herb cheese spread, mayonnaise, milk, lemon juice, chopped chives, mild creamy mustard, green onion, chopped finely

water, shrimp, peeled and deveined (prawns), cellophane noodle, boiling water, shredded carrot, peeled seeded and julienne cucumber, sliced napa cabbage, bean sprouts, chopped fresh cilantro or 2 tbsp fresh coriander, rice paper , rounds 8 inches in diameter, fresh basil leaves , halved lengthwise, hoisin sauce, fresh lime juice, fish sauce, unsalted natural-style peanut butter, red pepper flakes, brown sugar

good sized prawns, cleaned,deveined,steamed and cut in three pieces, bay scallops, steamed and cut in two, cream of celery soup, jalapeno peppers, finely chopped, sweet red pepper, chopped, stalks celery, chopped, onion, chopped, chopped mushroom, garlic, grated cheese (cheddar, parmesan or your favorite), breadcrumbs, cooked noodles

olive oil, garlic, thinly sliced, giant prawns, peeled and deveined, minced arbol chile, salt, fresh lime juice

boneless fish fillets (trevally, blue-eye, or ling etc), cooked and peeled prawns (shrimps), olive oil, onion, finely sliced into rings, chorizo sausages, sliced into thick rings, garlic clove, squashed, red capsicum (bell pepper), quartered and sliced, spanish paprika, bay leaf, thyme sprigs, oregano leaves, chopped finely, potatoes, peeled and quartered, ripe tomatoes, diced, chicken stock, silver beet (finely sliced ), sea salt and cracked pepper to taste, flat leaf parsley, finely chopped

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

peanut oil, egg (cracked ), garlic finely chopped, green chilli very, very finely chopped, two cups of pre cooked (steamed ) jasmine rice (left in fridge overnight), a 1/4 each of yellow, green and red pepper julienned, a generous pinch of salt ,sugar and msg (msg optional), cooked king prawns (each cut into 3) pre cooked chicken can also used, frozen peas, level tsp of chilli powder (more if you like the heat ), level tsp of curry powder (malay) if you can get it, light soy sauce, spring onions chopped diagonally for garnish

olive oil, onion, finely chopped, red pepper flakes, red-wine vinegar, dry white wine, fresh oregano, bay leaves, a n (or 28 oz c n plus two tom toes nd the juice from second c n) of whole tom toes including juice, pureed co rsely in food processor, tomato paste, diced sundried tomatoes, cracked/cleaned dungeness crab, hard-shelled clams , scrubbed well, shelled, deveined prawns (or 1/2 lb plus 1/2 lb rock shrimp), swordfish, minced fresh parsley, salt

butter, head on prawns, (u-5 s), tail peeled using salt-water technique, fleur de sel, for seasoning, ichimi ( togarashi), for seasoning, shallots, minced, ginger, minced, gari (pickled ginger), sliced thinly, lemons, juiced, chives, finely chopped