14 and pomegranate stew with Recipes

olive oil, chicken legs, cut up, white onion, thinly sliced, walnuts, toasted and finely ground in a food processor, salt, pomegranate juice, cardamom (optional), sugar (optional)

olive oil, onions, sliced thin, garlic, minced, cinnamon, nutmeg, walnuts, finely ground, pomegranate syrup, water, sugar, salt, pepper, saffron, lime juice, chicken

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

harissa paste, coriander seeds, caraway seeds, cumin seeds, garlic, coarse sea salt, sweet paprika, dried red pepper flakes, extra-virgin olive oil , or as needed, olive oil, onion, minced, garlic, minced, anchovy fillets, chopped (optional), diced peeled butternut squash, carrots, chopped, red bell pepper, diced, frozen peas, salt, vegetable broth, fava beans, drained, canned tomatoes, diced, tomato paste, bay leaf, brown sugar, pomegranate molasses, chopped fresh flat-leaf parsley, chopped fresh mint (optional)

olive oil, lamb, fat removed, cut in 1 inch pieces, onion, chopped, pomegranate molasses, water, ground cinnamon, ground allspice (optional), salt, ground black pepper, butter or 2 tbsp margarine, quinces, peeled, cored, and quartered (more if you like ), brown sugar, ground cinnamon

yellow onions, garlic cloves, brown lentils, rice, olive oil or 2 tbsp canola oil, salt, black pepper, turmeric, cilantro, fresh parsley, fresh mint (or 3-4 tbsp dried mint, rehydrated in a few tbsp of warm water), scallions or 2 cups chives, sugar, beet, peeled and roughly chopped, pomegranate syrup (or 2/3 cup pomegranate paste diluted in water), water, lean ground beef or 1/2 lb lamb or 1/2 lb turkey, cinnamon, parsley, chopped, onion, grated, salt and pepper, to taste

eggplants, salt, salt, vegetable oil, ground lamb, black pepper, allspice, onions, carrot, bell pepper, tomato paste, garlic cloves, pomegranate syrup, dried mint

olive oil, boneless skinless chicken breasts, cut into 1 inch cubes, white onions, thinly sliced, carrots or 1 lb butternut squash, peeled and cut into thin strips, walnuts, toasted and finely ground in a food processor, salt, pomegranate paste , diluted in 2 1/2 cups water or 4 cups fresh pomegranate juice, cinnamon, cardamom, sugar (optional)

pheasants, quartered, olive oil, red wine, vinegar, fresh parsley or 5 tbsp dried parsley, flour, eggs, salt and pepper, pomegranate, red onion, pepper chipotle peppers or 1 -2 of diced jalapeno pepper, chunked pineapple, hunts stewed tomatoes, garlic clove, cilantro, lime juice, olive oil

chopped red onion, garlic cloves, minced, all-purpose flour (about 1 1/2 oz), boneless leg of lamb, trimmed and cut into bite-sized pieces, olive oil, salt, divided, pomegranate molasses, less-sodium beef broth, carrot, chickpeas (garbanzo beans), drained, chopped fresh mint, freshly ground black pepper, hot cooked couscous

chicken thighs, onion, chopped, bay leaves, walnuts, water, flour, water, pomegranate concentrate (or paste)

bone-in skinless chicken thighs, salt and freshly ground black pepper, all-purpose flour , for dredging, butter, evoo, chopped fresh gingerroot, garlic, chopped, onion, chopped, fresh red chile , such as finger pepper or fresno chile, chopped, ras el hanout, ground cardamom, ground cinnamon, freshly grated nutmeg, chicken stock, butternut squash, peeled and cut into 2-inch chunks, diced tomatoes1 bunch spinach leaves (about 3 cups), red or brown lentils, grain rice, pomegranate seeds , for serving, sliced scallions , for serving, fresh cilantro leaves , for serving, fresh mint leaves , for serving