Ingredients:
- 1/2 cup pomegranate paste, diluted in 2 1/2 cups water or 4 cups fresh pomegranate juice
Directions:
- Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally.
- Mix in carrots/squash, pureed walnuts, salt, pomegranate, cinnamon and cardamom. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally.
- Mix in sugar, adjust seasoning, and simmer 30 minutes more.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.45 Kcal (1965 kJ) | ||
| Calories from fat | 278.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 78.04mg | 26% | |
| Sodium | 869.29mg | 36% | |
| Potassium | 868.99mg | 18% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.31 Kcal (675 kJ) | ||
| Calories from fat | 95.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 48% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 26% | |
| Sodium | 298.7mg | 36% | |
| Potassium | 298.59mg | 18% | |
| Total Carbs | 6.05g | 6% | |
| Sugars | 2.83g | 33% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 12.6g | 73% | |
| Vitamin C | 2.7mg | 13% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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