967 and omelet with and peppers Recipes

monterey jack cheese, shredded, green pepper, chopped, green chilies, chopped, mushroom stems and pieces, drained, onion, chopped, ham , fully cooked and chopped, eggs or 3 cups egg substitute, milk, hot pepper sauce, salt, pepper

ramen noodles , broken into small pieces. (throw away the flavor pack you don tsp need the sodium.), ghee (clarified butter), green onions, thinly sliced,whites & light green only, red bell pepper, chopped, green bell pepper, chopped, cooked chicken, chopped, eggs, lightly beaten, salt, fresh ground black pepper, salsa , fresca (nursedi s chilean #63836 is great)

carton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs, snipped fresh chives or 1 tbsp fresh italian parsley or 1 tbsp fresh chervil, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese (1 oz), spinach leaves, fresh fruit (optional), chopped sweet red pepper, chopped onions, cider vinegar, black pepper

whole eggs, queso blanco, olives, green pepper, red pepper, tofu, lite firm, red pepper, roma tomatoes

water, salt, freshly ground black pepper, eggs, olive oil, divided, onion, red bell pepper, green bell pepper, chopped fresh thyme, chopped 33%-less-sodium ham, shredded swiss cheese (about 1/4 cup), divided

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

bacon strips, diced, chopped onion, eggs, water, salt , optional, pepper, hot pepper sauce, butter, divided, cubed fully cooked ham, divided, sliced fresh mushrooms, divided, chopped green pepper, divided, shredded cheddar cheese, divided

light olive oil, white mushroom, thickly sliced (about 1 1/2 cups), salt, cayenne pepper, dry white wine (optional-may use water or vegetable stock), yellow onion, diced fine (or red onion), celery, thinly sliced, green bell pepper, finely chopped (i like to use red bell pepper), garlic cloves, finely chopped, fresh basil, chopped, fresh thyme, chopped, eggs, beaten, water, butter, for the pan, smoked cheese, grated (about 1/2 cup)

eggs, salt, ground black pepper, butter, cheddar cheese, shredded, tomatoes, quartered, sweet green pepper, chopped, red onion, finely chopped, fresh coriander, chopped, vegetable oil, white wine vinegar, salt, ground black pepper

flour, milk, sour cream, eggs, salt & pepper, salsa (optional), parmesan cheese (optional), mushroom (optional), cheddar cheese (optional), stir fry mixed pepper (optional), bacon (optional), tomato (optional), sausage (optional), shrimp (optional), hot pepper (optional)

salmon fillet (1 inch thick , about 10 oz), chopped onion, chopped green pepper, butter, divided, eggs, shredded cheddar cheese, pepper, tomato , optional, green pepper , optional

dozen large eggs, fresh baby spinach, roasted red peppers, diced, fresh mushrooms, sliced, garlic, minced, red onion, diced, red pepper flakes, goat cheese or feta, crumbled, greek or mediterranean seasoning(includes oregano, thyme, mint, black pepper, parsley, etc), a drizzle of fresh lemon juice , or sub balsamic vinegar, olive oil, butter, kosher or sea salt and fresh ground pepper

eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese

corn tortillas, chorizo sausage or 1/2 lb bacon or 1/2 lb breakfast sausage or 1/2 lb ham, cheese (monterey jack, hot pepper, cheddar or what ever is on hand), bell peppers (bell, red or green, chopped), onion (medium size, chopped ), onions (green, sliced ), butter, eggs, chili powder (omit if using chorizo), sea salt and black pepper (fresh ground)

walleyed pike fillet, butter, fresh mushrooms, onion, tomato, bell pepper, zucchini, garlic clove, croutons, italian dressing or 2 tbsp balsamic vinegar, hot red pepper sauce, lemons , juice of or 1 tbsp realemon juice, black pepper, paprika, dill weed, fresh parsley, rosemary

tater tots (enough to spread on the bottom of a casserole dish), butter, melted, eggs, beaten, milk, colby-monterey jack cheese or 2 cups cheddar cheese, shredded, bacon, cooked and chopped, onions, chopped (optional), green peppers or 1/2 cup red peppers or 1/2 cup yellow pepper (optional), mushroom, sliced (optional)

eggs, fresh mushrooms, green pepper (chopped ), yellow pepper (chopped ), red pepper (chopped ), onion (chopped ), zucchini (chopped ), yellow squash (chopped ), tomato (diced ), fresh spinach leaves (chopped ), shredded cheese or 1 tbsp cottage cheese

onion, chopped,divided, vegetable oil, frozen hash brown potatoes, salt, divided, pepper, divided, ground beef, chopped green bell pepper, chopped red bell pepper, dried parsley flakes, shredded swiss cheese, eggs, milk, paprika