137 and making substitutes Recipes

green papaya peeled and shredded (substitute : green hard mango or carrot)., garlic, birds eye chilies, been or green bean, cut into 1/2 to 1 inch lengths., dried shrimp, rinsed and dried, thai fish sauce, lime juice, tamarind water/juice, palm sugar, tomatoes, quartered, crushed roasted peanuts

ground beef (for vegetarians you can substitute tofu for the and it turns out good.), green pepper, onion, head garlic, diced tomatoes or 4 (14 1/2 oz) cans crushed tomatoes, chili beans, chili powder, thyme, cayenne pepper (depending on desired spicyness. don tsp add much more than this it gets real hot), salt and pepper

powdered sugar, vanilla, milk , add more to desired consistancy, salt (may substitute or omit), butter (for the cream icing you would add the to the recipe)

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

cottage cheese, wheat flour or 3/4 cup all-purpose flour, wheat germ (optional), eggs, splenda sugar substitute, vegetable oil or 1/4 cup fat , substitute of choice, salt, sourdough bread (you ll need 4 slices to make 4 servings) or 1 loaf french bread, cut on the diagonal into 1 slices (you ll need 4 slices to make 4 servings), egg, milk, vanilla, cinnamon, grapes (to make facial features on bunny) or strawberries (to make facial features on bunny) or blueberries (to make facial features on bunny) or banana (to make facial features on bunny), various ), sugar, colored sugar sprinkle

chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)

all-purpose flour, baking soda, salt, plain fat-free yogurt, splenda sugar substitute, brown sugar, vanilla extract, egg whites, chocolate chips

berries, fresh or thawed (unseeded, like blueberries or cranberries, not strawberries), lemon, lime (1 inch slice), apple, pear, splenda sugar substitute

pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour

firm-ripe apricots or 3 lbs peaches, sugar or 1/2 cup splenda substitute, flour, lemon juice, ground cinnamon or 1/2 tsp mace, salt

sweet potatoes, butter, softened to room temp (you can use margine, but why mess with mother nature ), eggs, lightly beaten, sweetened condensed milk (i use eagle brand, but do not substitute evaporated milk!!!), jack daniels whiskey (that s 2 shots), vanilla, salt, deep dish pie shells, cream (optional)

packaged coleslaw mix , use entire package, real mayonnaise , do not substitute, can use light, whole milk, blue cheese (optional)

light vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)

quick-cooking oatmeal, brown sugar, cinnamon , to taste, nuts, chopped, raisins, apple, chopped, maple syrup