137 and making substitutes Recipes
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green papaya peeled and shredded (substitute : green hard... and10 Moregreen papaya peeled and shredded (substitute : green hard mango or carrot)., garlic, birds eye chilies, been or green bean, cut into 1/2 to 1 inch lengths., dried shrimp, rinsed and dried, thai fish sauce, lime juice, tamarind water/juice, palm sugar, tomatoes, quartered, crushed roasted peanuts11 ingredients
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ground beef (for vegetarians you can substitute tofu for ... and9 Moreground beef (for vegetarians you can substitute tofu for the and it turns out good.), green pepper, onion, head garlic, diced tomatoes or 4 (14 1/2 oz) cans crushed tomatoes, chili beans, chili powder, thyme, cayenne pepper (depending on desired spicyness. don tsp add much more than this it gets real hot), salt and pepper3 hour 30 min, 10 ingredients
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margarine, onion, chopped, garlic clove, finely chopped and11 Moremargarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)1 hour 10 min, 14 ingredients
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jiffy cornbread mix and23 Morejiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)45 min, 24 ingredients
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cottage cheese, wheat flour or 3/4 cup all-purpose flour and14 Morecottage cheese, wheat flour or 3/4 cup all-purpose flour, wheat germ (optional), eggs, splenda sugar substitute, vegetable oil or 1/4 cup fat , substitute of choice, salt, sourdough bread (you ll need 4 slices to make 4 servings) or 1 loaf french bread, cut on the diagonal into 1 slices (you ll need 4 slices to make 4 servings), egg, milk, vanilla, cinnamon, grapes (to make facial features on bunny) or strawberries (to make facial features on bunny) or blueberries (to make facial features on bunny) or banana (to make facial features on bunny), various ), sugar, colored sugar sprinkle30 min, 16 ingredients
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chicken breasts and14 Morechicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)30 min, 15 ingredients
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Trying to Make a Lower Fat Cookie Recipe
all-purpose flour, baking soda, salt and6 Moreall-purpose flour, baking soda, salt, plain fat-free yogurt, splenda sugar substitute, brown sugar, vanilla extract, egg whites, chocolate chips42 min, 9 ingredients -
Easy Fruit Iceeeees That'll Make You Smile
berries, fresh or thawed (unseeded, like blueberries or c... and5 Moreberries, fresh or thawed (unseeded, like blueberries or cranberries, not strawberries), lemon, lime (1 inch slice), apple, pear, splenda sugar substitute24 hour 10 min, 6 ingredients -
Weight Watchers Pumpkin Pie (Makes Own Crust)
pumpkin, unsweetened applesauce (see note below ) and4 Morepumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour1 hour 15 min, 6 ingredients -
Summer Pie Anytime (Make-Ahead Fruit Pie Filling)
firm-ripe apricots or 3 lbs peaches and5 Morefirm-ripe apricots or 3 lbs peaches, sugar or 1/2 cup splenda substitute, flour, lemon juice, ground cinnamon or 1/2 tsp mace, salt21 min, 6 ingredients -
Sweet Potato Pie With Jack Daniels - Makes 2 Pies
sweet potatoes and8 Moresweet potatoes, butter, softened to room temp (you can use margine, but why mess with mother nature ), eggs, lightly beaten, sweetened condensed milk (i use eagle brand, but do not substitute evaporated milk!!!), jack daniels whiskey (that s 2 shots), vanilla, salt, deep dish pie shells, cream (optional)1 hour 20 min, 9 ingredients -
Simple Creamy Cole Slaw Just Like Mama Maria Makes
packaged coleslaw mix , use entire package and3 Morepackaged coleslaw mix , use entire package, real mayonnaise , do not substitute, can use light, whole milk, blue cheese (optional)2 hour 10 min, 4 ingredients -
Hg's Make-Mine-Mint Cookie-Rific Ice Cream Freeze-Ww Points=3
light vanilla soymilk, fat free vanilla ice cream and9 Morelight vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)5 min, 11 ingredients -
Make Your Own Baking Powder - Clone, Substitute
cream of tartar, baking soda, cornstarch5 min, 3 ingredients -
Make Your Own Instant Oatmeal - Copycat, Clone, Substitute
quick-cooking oatmeal, brown sugar, cinnamon , to taste and4 Morequick-cooking oatmeal, brown sugar, cinnamon , to taste, nuts, chopped, raisins, apple, chopped, maple syrup6 min, 7 ingredients -
Make Your Own Sweetened Condensed Milk - Homemade, Substitute
dry milk, sugar, boiling water, melted butter3 min, 4 ingredients
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