213 and garlic dip with pita Recipes

ripe avocado, peeled, pitted and chopped, plain yogurt, lime juice, salt, white beans, drained and rinsed, lemon juice, olive oil, garlic, chopped, black beans, drained and rinsed, chili powder, ground cumin, tomatoes, baby carrots, pita breads, cut into wedges, celery ribs, cut into sticks, optional

sour cream, garlic hummus, kalamata olive, sliced, feta, crumbled, marinated artichoke hearts, drained and chopped (but reserve the liquid), green onion, sliced, carrot, shredded, pita chips , 1-2 boxes

carrots, peeled, coarsely chopped, olive oil, ground cumin, garlic cloves, crushed, salt & freshly ground black pepper, pita bread, to serve

yellow squash, bell pepper, any color, red onion, zucchini, cucumber, halved and seeded, garlic cloves, minced, salt, black pepper or 1/4 tsp red pepper, tomato paste, baked pita bread round, crudites

eggplant (about 1 lb.), ripe tomato (about 8 oz.), olive oil, loosely packed basil leaves, rinsed and patted dry, garlic, peeled, lemon juice, salt and pepper, crumbled feta cheese, pita breads, toasted

carrots, garlic cloves, peeled, olive oil, water, white wine vinegar, mayonnaise, sour cream, sugar, salt, pepper, pita breads (6 inches), butter, melted

shrimp, rinsed and drained, lemon juice, divided, greek seasoning, cream cheese, cubed, crumbled feta cheese, chopped roasted sweet red peppers, drained, garlic clove, peeled, minced fresh parsley, baked pita chips

plain yogurt, cream cheese, softened, feta cheese, drained and crumbled, garlic, crushed, salt and pepper to taste, english cucumber, peeled and diced, roma (plum) tomatoes, seeded and chopped, green onions, chopped, sliced black olives, black pepper to taste, pita bread rounds, cut into triangles

two 8-oz containers plain yogurt, cucumber, peeled, seeded, and chopped fine, chopped fresh dill plus dill sprigs for garnish, garlic cloves, minced, extra-virgin olive oil, fresh lemon juice, pita loaves, cut into wedges, as an accompaniment

carrots, peeled and chopped into large pieces, garlic, peeled and left whole, ground cumin, paprika, ground ginger, ground cinnamon, cayenne pepper, sea salt , to taste, honey, fresh lemon juice, virgin olive oil, seeded green olives (left whole or chopped , your preference), fresh cilantro leaves, flat bread or 4 -6 pita pocket bread

greek yogurt, cream cheese, softened, feta cheese, drained and crumbled, garlic cloves, crushed, salt and pepper, to taste, english cucumber, peeled and diced, green onions, chopped, black olives, sliced, black pepper , to taste, pita bread round, cut into triangles

ground beef, cumin, garlic powder, hummus ( i get plain but you can use garlic or make your own), pignoli to garnish, chopped sweet onion, olive oil, pita bread

pepper, dijon-style mustard, red wine vinegar, milk, sour cream, garlic, minced, onion, chopped (1/3 cup), cream cheese, softened, sliced mushrooms (i would slice fairly small since it is a dip!), chopped spinach leaves, olive oil, bacon, bagel chips or pita bread rounds or crackers or your favourite vegetables, as dippers

eggplant, golden raisins, chopped, water, chopped fresh basil, fresh lemon juice, olive oil, black pepper, salt, garlic clove, minced, pitas, shredded part-skim mozzarella cheese, grated parmesan cheese

dried garbanzo beans , soaked overnight and drained, cumin seed, garlic cloves, smashed, fresh lemon juice, hot paprika, cayenne pepper, extra virgin olive oil, plus more for drizzling, extra virgin olive oil, salt, chopped cilantro, grilled bread or pita bread, for serving

eggplants (about 3 lb), tahini (sesame-seed paste), fresh lemon juice, grated onion, minced garlic (about 3 cloves), salt, ground cumin, chopped fresh parsley, pitas, each cut into 6 wedges

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

chick pea puree, sesame paste or tahini (found in lebanese stores), salt, water, garlic cloves, juice of 1 lemon (seeds removed), fresh cilantro, pita bread