29 and feta sandwich and salad Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

cooked chicken breast, chopped, olive oil, tomato, chopped, feta cheese, crumbled, sliced pitted olives, drained, lettuce, shredded, italian salad dressing mix

portobello mushroom caps, extra-virgin olive oil, divided, garlic cloves, minced and divided, thick) slices red onion, kosher salt, divided, ciabatta bread, bottled roasted red bell peppers, rinsed and drained, dry-roasted almonds, coarsely chopped, red wine vinegar, goat cheese, crumbled (about 1/2 cup), fresh spinach, basil leaves, grapefruit , walnut, and feta salad

chopped cooked chicken breast, grapes, sliced thin, crumbled feta cheese, chopped celery, dried onion flakes, cashews , pieces, chopped parsley, salt and pepper (to taste), mayonnaise

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps