52 and easy broccoli and rice Recipes

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

a-1 steak sauce, soy sauce, garlic cloves, crushed, top round steak, thinly sliced, frozen mixed broccoli red bell peppers bamboo shoots and mushrooms (thawed**), hot cooked rice (optional)

scallops, soy sauce, dry sherry, chopped garlic clove, ground ginger, sesame oil, cooked broccoli (or less or sometimes i add mushrooms too that i have sauteed), stir fry garlic sauce, cooked rice

oil, pre-cut stir-fry beef, frozen broccoli florets (approx 7 oz.), chopped onions or 1/4 cup dried onion flakes, beef gravy, garlic powder or 1 clove minced garlic, soy sauce (optional), rice, water

frozen chopped broccoli, vegetable oil, skinless, boneless chicken breast halves, cut into bite-size pieces, condensed cream of chicken soup, mayonnaise, cooking sherry, lemon juice, bread crumbs, grated cheddar cheese, melted butter, hot cooked white rice , or as needed

chicken breast, garlic, pressed, fresh ginger, about 1 , pressed, soy sauce, reduced sodium, vinegar , rice, cornstarch, broccoli, chicken broth

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper

white rice, chicken broth, water, frozen broccoli or 12 -16 oz cauliflower or 12 -16 oz carrots (or other vegetable), boneless skinless chicken breasts, uncooked and diced, onion powder, garlic powder, salt, pepper