145 and easy beef chicken Recipes

red bell peppers or 2 green bell peppers, cut into strips (or 1 each), onion, sliced, garlic, finely chopped, lean beef sirloin or 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch strips, ground cumin, chili powder (depending on how much heat you want), fresh lime juice, flour tortillas, warmed

coconut milk (thai-choice), beef or 750 g chicken, strips, turmeric powder, satay sauce (thai-choice)

egg noodles, cooked and drained, roast beef , with gravy (either leftover or canned hormel brand), cream of chicken soup, whole milk, beef broth, dried parsley flakes, onion powder, salt & pepper, seasoned bread crumbs

boneless beef top sirloin steaks, about 1 inch thick (can sub rib eye steak or even chicken), teriyaki marinade, & sauce (kikkoman), sugar, cornstarch, vegetable oil, hot cooked white rice or jasmine rice, steamed vegetables (optional)

elbow macaroni, cooked chicken, condensed low-sodium cream of mushroom soup, velveeta reduced fat cheese product, cubed, dried thyme, sherry wine, good quality, low sodium beef broth, panko breadcrumbs, butter, melted

hamburger (i use 2 sometimes), diced onion, taco seasoning, diced tomatoes (use rotel for heat), tomato sauce (only if meat seems too dry), chopped chilies (i use mild or optional), cream of chicken soup, milk, shredded cheese, your favorite, corn tortillas

lean ground beef, chicken flavor stuffing mix, water, eggs, beaten, barbecue sauce, divided

flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed

red pepper flakes, garlic cloves, minced, ground beef (or chicken, cubed), beef stock, water, unsweetened cocoa powder, oregano, cumin, cinnamon, ginger, pepper

beef stew meat (i use already cut it s easier), diced green chilies, canned diced jalapeno (more if you want it hotter), ground black pepper, garlic powder, chopped dried onion (or real onion if you have it on hand), beef broth (you can use chicken broth or water also), flour (or more for thickening after it s cooked), serve on tortilla

fresh pumpkin (doesn tsp matter what type), potatoes (or for a sweeter soup, sweet potato), beef bouillon cubes (can be beef, chicken or veg, i just use it instead of salt) or 2 chicken stock cubes (can be beef, chicken or veg, i just use it instead of salt) or 2 vegetable bouillon cubes (can be beef, chicken or veg, i just use it instead of salt), dark brown sugar, really to taste mixed italian herbs, garlic cloves, onions, diced

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

butter, softened, sour cream, cream of chicken soup, cream sherry, worcestershire sauce, sliced beef (we prefer carl buddig), boneless skinless chicken breasts or 6 -8 chicken tenderloins, your favorite biscuit

ground beef, condensed cream of celery soup, undiluted, condensed cream of chicken soup, undiluted, water, uncooked instant rice, chopped onion, salt, pepper

frito lays scoops or more, lean ground beef or chicken, taco seasoning, cumin, seasoned salt, garlic pepper, worcestershire, dry ranch seasoning (optional), onion, chopped, red bell bepper, chopped (or yellow, green, or all 3), green chiles, drained, water or beef stock, mexican fine shredded cheese, salsa, hot , or mild which ever you prefer., chopped fresh tomatoes, chopped black olives, sliced jalepenos, green onions, carton sourcream

boneless skinless chicken breasts, onion, sliced (more if desired), carrots, peeled and chopped into big chunks, honey, butter, water (more if desired), garlic powder, curry powder, salt, barley, water, bouillon cubes (beef, chicken, or vegetable), bay leaf

lean ground beef, chicken gumbo soup, garlic powder, onion powder, ketchup, mustard, hamburger buns, split, salt and pepper

steak, cut into 4 pieces, adolf meat tenderizer, cream of chicken soup, lipton onion soup mix, water , 5 oz