160 and dried quesadilla with Recipes

shaved ham, finely chopped, sun-dried tomatoes , drained on paper towel and finely chopped, low-fat tasty cheese, shredded, light sour cream, low fat cottage cheese, green onions, finely chopped, cm) soft flour tortillas

dry pasta, grated monterey jack cheese, diced green chilies, diced green onion, mayonnaise, crushed garlic, salt, pepper, red pepper flakes, clean raw shrimp, oil, lemon juice , plus, lemon juice, minced cilantro

dried black beans, white onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, seeded and chopped, sweet corn, drained and rinsed, fresh cilantro, chopped, garlic cloves, minced, vegetable oil, ground cumin, chili powder, sea salt, soy cheddar cheese, finely grated (follow your heart brand is best), flour tortillas, cooking spray (to coat tortillas ) or vegetable oil (to coat tortillas)

masa harina (mexican corn flour), warm water, salt, canola oil, white onion, thinly sliced, garlic cloves, finely chopped, dried oregano, poblano chiles , roasted, peeled, seeded, then cut lengthwise into 12 strips each, sea salt, monterey jack cheese, shredded (i used 1/2 lb. mexican cheese blend), canola oil (for deep frying), guacamole , and salsa for garnishes when serving

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

frozen spinach, thawed or 2 lbs fresh spinach, chopped, oil, yellow onion, chopped, garlic, minced, carrot, shredded, corn, cumin, fresh coriander, chopped (or 1/4 tsp dried ), fresh oregano, chopped (or 1/4 tsp dried ), fresh basil, chopped (or 1/4 tsp dried ), fresh parsley, chopped (or 1/4 tsp dried ), nutmeg, cayenne pepper, salt, flour tortillas, white cheddar cheese, shredded, salsa, sour cream

onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)

flour tortillas (10-inch), olive oil, kosher salt, sour cream, lime , zested and juiced, ground cumin, fresh ground black pepper, shredded cheddar cheese, chopped fresh cilantro (or 1 tsp dried parsley) or 1 tbsp fresh parsley leaves (or 1 tsp dried parsley)

black beans, drained, vegetable oil, onion, chopped, red bell pepper, chopped, chili powder, cayenne pepper, dried oregano, dried basil, mango - peeled, seeded and diced, seasoned chicken-style vegetarian strips (such as lightlife smart strips), flour tortillas, shredded cheddar cheese, arugula leaves, jalapeno pepper rings (optional), salsa

johnsonville mild italian sausage links link, casing removed, red onion, sliced, sweet red pepper , julienned, canola oil, divided, frozen corn, thawed, chili powder, salt , optional, dried basil, dried oregano, pepper, tomato, seeded and diced, flour tortillas (8 inches), sour cream and salsa, optional, shredded monterey jack cheese

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

flour tortillas (approximately 8-inch diameter) or 8 spelt tortillas (approximately 8-inch diameter), camembert cheese, granny smith apple, peeled, seeded and diced small, red onion, diced small, firm tomato, diced small, green jalapeno, minced, fresh lime juice, fresh basil, minced (not dried ), walnut oil

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

boneless skinless chicken breasts, tomato sauce, dried ancho chiles or 1 dried pasilla pepper, stemmed and seeded, salt, burrito-size flour tortillas (10 inch), sliced monterey jack cheese, ripe mango, pitted and thinly sliced, minced red bell pepper, sliced green onion, mango salsa

bacon, skinless chicken breast half, salt and pepper, garlic powder (to taste), cumin powder (to taste), dried chipotle powder (to taste) or 1 pinch dried ancho chile powder (to taste), shredded cheddar cheese, divided, cream cheese, softened, jalapeno, seeded and finely minced (or more to taste), flour tortillas

flour tortillas, mozzarella cheese, shredded, shrimp, cooked, peeled and deveined , medium size, sun-dried tomato packed in oil, chopped, fresh basil, chopped , can use 1 tsp. dried oregano as a substitute

tomatoes, seeded and chopped, english cucumber, finely diced, head red cabbage, shredded, lime, juiced, extra-virgin olive oil, salt and freshly ground black pepper, dried new mexico or pasilla chiles, stemmed, seeded and deveined, dried crumbled mexican oregano, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, two 6-oz albacore tuna steaks, chopped into 1/2-inch cubes, extra-virgin olive oil, red onion, sliced, extra-virgin olive oil, corn tortillas, shredded oaxaca cheese , dry mozzarella or monterey jack

garlic clove, peeled and finely chopped, onion, peeled and finely chopped, salt, limes, avocados, pitted and the flesh scooped out, sour cream (optional), ground cumin (optional), canola oil (depending on the dryness of the chorizo), jalapeno chile, stemmed, seeded and finely chopped (optional), shredded monterey jack cheese, flour tortillas, chorizo sausage, the dry mexican or 1 lb spanish chorizo sausage, finely chopped