92 and crumbed white fish with Recipes

cod, corn flake crumbs, seasoned bread crumbs, garlic powder, paprika, onion powder, fresh parsley, kosher salt, pepper, egg whites, lemon wedge

olive oil, onion, thinly sliced, diced pimientos, sea bass or halibut fillets (6 oz each), salt, ground mace, cayenne pepper, pepper, thick slices tomato, sliced fresh mushrooms, chopped green onions, white wine or chicken broth, butter, dry bread crumbs

bread , whole grain, milk (or water), white tuna, drained, green peppers, finely chopped, onions, finely chopped, garlic clove, smashed and minced, chia seeds, egg , stirred, cheddar cheese, grated, panko breadcrumbs (or other bread crumbs), olive oil

egg white, beaten, pistachios, finely chopped, dry bread crumbs, minced fresh parsley, pepper, salt, orange roughy fillets (6 oz each), butter, melted

butter, panko crumbs, seafood seasoning (recommended : old bay) or szeged fish spice, a palmful, granulated onion , a palmful, granulated garlic , a palmful, lemon or lime, zested, a couple tbsp freshly chopped thyme leaves, a couple tbsp finely chopped chives, cod , cut from the thickest part of fillets shaped into 8 rectangular batons, salt, extra-large egg whites, beaten to frothy, flat-leaf parsley, fresh mint, freshly shelled peas or frozen and defrosted organic peas, patted dry, extra-virgin olive oil, shallots, finely chopped, chicken stock-in-a -box, freshly ground black pepper, malt vinegar

fat free sour cream, chopped green chilis (4 oz), fresh cilantro leaves, lime juice, tilapia fillets (4 oz each), all purpose flour, egg white beaten, panko bread crumbs, canola oil, salt, white pepper, cayenne pepper, paprikia, corn tortillas warmed, tomato chopped

salt cod, milk, chopped onions, chopped celery, white potatoes, peeled and diced, chopped garlic , plus 1 tbsp, water, salt, freshly ground white pepper, chopped parsley, olive oil, egg , plus 2, heavy cream, all-purpose flour, essence , recipe follows, fine bread crumbs, oil, for frying, fondue piquante , recipe follows, handful of fried spinach, optional garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil , plus 1/4 cup, chopped onions, chopped green bell peppers, seeded and minced jalapenos, minced garlic, chopped fresh thyme, chopped fresh oregano, salt and freshly ground black pepper, peeled, seeded and chopped tomatoes, bay leaves, essence , recipe above, crushed red pepper, chicken stock, chopped parsley

grouper fillets (or any firm white fish), all-purpose flour, salt, pepper, eggs, lightly beaten, saltine cracker crumbs (about 30 saltine crackers), tropical tartar sauce

dry bread crumbs, grated parmesan cheese, garlic, minced, black pepper, salt, seafood seasoning (such as old bay), or to taste, chopped fresh parsley, eggs, vegetable oil, cod or other firm white fish fillets, paprika , or as needed, sliced onions, sliced green bell peppers, stewed tomatoes, shredded monterey jack cheese

swordfish or 1 1/2 lbs halibut or 1 1/2 lbs monkfish, room temp. butter, minced garlic, lemon juice, herbes de provence, white wine, seasoned bread crumbs

potatoes, mashed, cooked, tuna in vegetable oil, drained, canned corn kernels or 1/3 cup frozen corn kernels, parsley, chopped, fresh white breadcrumbs or 1 cup whole wheat bread crumbs, salt and black pepper, lemon wedge, to serve

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

sliced white bread, lemons , zest of, coarse-grained dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper

orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon

fine dry breadcrumb, grated parmesan cheese, cornmeal, olive oil, garlic powder, ground black pepper, cod fish fillets, egg white, lightly beaten

unsalted butter, all-purpose flour, white fish stock, milk, dry sherry, fresh lemon juice, fennel bulb (sometimes called anise), sliced thin and chopped (about 4 cups), white and pale green parts of 1 1/2 lb leeks , halved lengthwise,chopped, rinsed well, and drained (about 4 cups), extra-virgin olive oil, shrimp (31 to 35), shelled and cut crosswise into 1/2-inch pieces, sea scallops, cod fillet, cut into 3/4-inch dice, egg, beaten lightly, fresh lemon juice, heavy cream, twelve 7- by 3 1/2-inch sheets dry no-boil lasagne pasta, fine dry bread crumbs, freshly grated parmesan (about 7 oz)

marlin fillets, 1 inch thick, mayonnaise, light (generous, enough to coat fish), white breadcrumbs, fresh, parmesan cheese, grated, tasty cheese, grated, season-all salt, salt and pepper (to taste), dill, tips