194 and broccoli with orange sauce Recipes

broccoli florets, chunky peanut butter, olive oil, rice wine vinegar, orange juice, oriental chili sauce or 1 tsp tabasco sauce, salt, fresh ground black pepper

orange juice, beef broth, soy sauce, minced gingerroot, dark brown sugar, minced garlic cloves, red pepper flakes, boneless beef sirloin , cut into strips, sesame seeds, oil, frozen stir fry vegetables, thawed and drained, cornstarch, sesame oil, grated orange zest, orange section

raw broccoli, orange juice , calcium fortified, sesame oil, soy sauce, low sodium

broccoli, cut into 1-inch florets (about 6 cups), canola oil, divided, lean ground beef, onion, chopped, worcestershire sauce, garlic powder, salt, divided, skim milk, cornstarch, reduced-fat cheddar cheese , preferably orange, ground turmeric, shredded hash brown potatoes, egg, lightly beaten, ground pepper, hungarian paprika, preferably hot

trimmed sirloin steak, grated orange peel, vegetable oil, red pepper flakes, onion, sliced, red bell pepper, thinly sliced, broccoli florets, fettuccine, orange juice, low-sodium soy sauce, hoisin sauce, cashew pieces

beef top sirloin steak , cut into thin strips, soy sauce, minced fresh gingerroot, grated orange peel, canola oil, fresh broccoli florets, sweet red pepper , cut into strips, picante sauce, sugar , optional, cornstarch, orange juice, green onions with tops, cut diagonally into 1-inch pieces, sliced almonds , optional, hot cooked rice

chicken, cut up, flour, salt, ground cinnamon, vegetable oil, onion, chopped, rice, orange juice, hot pepper sauce, carrots, peeled and sliced, broccoli florets, orange, sliced

low-sodium beef broth or water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil , cut into strips, frozen broccoli spears, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

broccoli, peanut oil, gingerroot, finely chopped, orange zest, orange juice, tabasco sauce, chives, chopped

canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned

chicken broth, dry sherry or 3 tbsp chicken broth, orange juice, soy sauce, grated fresh ginger, cornstarch, toasted sesame oil, crushed red pepper flakes, beef sirloin , trimmed of all visible fat,cut in 1/4 inch strips, olive oil, broccoli, cut into florets, scallion , cut into 1/4 inch thick diagonal slices, garlic, minced, cooked basmati rice

coarse salt, baby boccoli (about 1lb.,untrimmed ) or 1lb reg. broccoli,trimmed, fresh orange juice, shallots ,halved lenthwise and thinly sliced, balsamic vinegar, red pepper flakes (optional)

broccoli floret (approx . 2 1/2 cups), orange juice, honey, minced fresh ginger, cornstarch , disolved in, water, fresh lemon juice, dark sesame oil, sesame seeds, toasted

orange juice, soy sauce, rice vinegar, oyster sauce, orange zest, garlic, minced ginger, sweetener like sugar or honey), chicken breasts (in cubes ), salt and pepper, corn starch, chopped vegetables (broccoli, carrots, celery, mushrooms, peas..., oliv oil, yellow onion, chopped, rice (optional)

chicken stock, canola , vegetable or other high-temperature cooking oil, white rice, scallions , thinly sliced on an angle, chicken cutlets or chicken thighs or 6 thin pork loin chops, bundle broccolini or 1 head broccoli, salt, fresh gingerroot, peeled and finely chopped or grated, garlic cloves, finely chopped, tamari (aged soy sauce), orange marmalade, roasted unsalted cashews

orange juice, reduced sodium soy sauce, ginger, minced, garlic cloves, minced, red pepper flakes, extra firm tofu, well drained and cut into 1/2-inch cubes, cornstarch, canola oil, assorted fresh vegetables (broccoli, carrots, onion and snow peas), cooked vermicelli

skirt steaks or 1 1/2 lbs flank steaks, orange marmalade, hoisin sauce, teriyaki sauce, soy sauce, minced fresh garlic, fresh broccoli florets

low sodium beef broth or 1/4 cup water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil beef , cut into strips, frozen broccoli spears, thawed, grated orange zest, fresh orange juice, salt, pepper