30 and arugula with mash Recipes

halibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper

mayonnaise, plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced fresh basil leaves, fresh lemon juice, a 6 1/2-oz can tuna packed in oil or water, drained and flaked, chopped pitted kalamata or other brine-cured black olives, or to taste, minced drained sundried tomatoes packed in oil, scallions, chopped fine, two 5-inch lengths of italian or french bread, halved horizontally and toasted or grilled, arugula or lettuce leaves

white bread, toasted, mayonnaise, garlic clove, mashed to a paste, white pepper, lemon juice, chopped dill, arugula, lightly packed (rocket), red bell pepper , sliced into rings which are cut in half, cooked small shrimp, peeled & deveined, fresh dill sprig, for garnish

dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges

chopped red onions, diagonally sliced asparagus , tough ends removed, mashed and chopped baked garlic (see note ), nonfat dry milk powder, skim milk, instant-blending wondra flour, light cream cheese (neufchatel(not nonfat), grated parmesan cheese, cholesterol-free fettuccine pasta, chopped arugula

garlic clove, minced and mashed to a paste with 1/4 teaspoonsalt, fresh grapefruit juice, white-wine vinegar, dijon-style mustard, olive oil, minced fresh parsley leaves (preferably flat-leafed), coarsely shredded romaine, rinsed and spun dry, arugula or watercress, coarse stems discarded and the leaveswashed well and spun dry, sliced fennel bulb (sometimes called anise, available atmost supermarkets), sliced radishes, parmesan , shaved into curls with a vegetable peeler (about 11/2 cups), grapefruit , the zest and pith cut away with a serrated knife andthe flesh cut into sections

beets, olive oil, kosher salt, ground black pepper, baby arugula, granny smith apple (thin sliced ), anjou pears (thin sliced ), red onion (small cut in half and thin sliced ), chopped pecans , not too fine rough chopped (1/4 for a garnish), gorgonzola, duck breasts, olive oil, kosher salt, ground black pepper, anjou pear (ripe, peeled and mashed with a fork), shallot, diced fine, rice wine vinegar (apple cider vinegar will work, the rice wine is a much better taste), apple cider (apple juice will work), olive oil, garlic, minced, dijon mustard, fresh thyme, kosher salt, ground black pepper