70 and another salad salad Recipes

tuna, drained and flaked, cooked elbow macaroni or 1/2 lb small shell pasta, rinsed and drained, hard-boiled egg, mashed, vidalia onion, minced, chopped or minced celery, chopped sweet red peppers or 1/4 cup green bell pepper, mayonnaise, salt and pepper

light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped

cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)

head lettuce, almonds , no skin, maraschino cherries, marshmallows, pear halves, drained

bacon, cornstarch, water, chopped onion, diced celery, salt (to taste), granulated sugar, fresh ground black pepper (to taste), cider vinegar, red potatoes, cooked

red onion, sliced thinly, potatoes, fresh young green beans, halved, balsamic vinegar, mild mustard, salt, more to taste, virgin olive oil

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce

baking potatoes, peeled, washed & cubed (i used russets), vegetable oil (to coat the potatoes), salt, pepper, garlic salt (to taste), sour cream, mayonnaise (or miracle whip), bacon (cooked crisp & chopped) or 1/4-1/2 cup bits, chives, chopped, green onions, chopped, shredded cheese