3 an drink Recipes

makes 2 servings: crystal light sunrise classic orange drink mix (1 on the go packet or 1/4 of an 8-serving tub), mango chunks (fresh or frozen )

dried red beans, dried great northern beans, dried split peas, lentils (brown are fine, but red or yellow split peas make a real rainbow of colors in the ja), dried black beans, dried onion flakes, beef bouillon granules (sold in soup section), dried parsley flakes, dried basil, sweetened lemonade drink mix, chili powder, garlic powder, pepper, dried oregano, canned ham (a five-oz can, if you choose this option, you will need to change the written instructions to rea)