30081 always tastes free variations Recipes

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

quick-cooking oats, water, candied ginger , chunked up (2 pieces), canned pears , chunked (in their own juice), splenda brown sugar blend, fat-free half-and-half

olive oil, white wine vinegar, cider vinegar, dijon mustard, caster sugar (more to taste if needed), garlic clove, crushed, salt, fresh ground black pepper (to taste)

eggplant (about 2lbs), cornmeal, extra fine cornmeal, garfava flour *-or chickpea flour, potato starch, rice flour, parmasean cheese, garlic powder, salt, pepper, more to taste cayenne, eggs, buttermilk, vegetable shortening

extra firm tofu (or hard tofu, not silken), arrowroot, nutritional yeast flakes, powdered agar, vegan chicken bouillon powder (not too salty), sage, thyme, onion powder, garlic powder, salt (or to taste, will depend on the bouillon powder), black pepper (to taste), oil, chopped mushroom, chopped celery, onion, chopped, garlic cloves, crushed, braggs aminos (or gluten-free soy sauce or tamari), sage, thyme, marjoram, celery seed, salt (or to taste), pepper (to taste), fresh gluten-free breadcrumbs (i used multi-grain multi-grain bread (gluten, dairy and egg-free)), olive oil, braggs aminos (or gluten-free soy sauce or tamari), gluten-free miso (something mellow and not too salty), orange juice, gluten-free mustard powder

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel syrup or 1/4 cup vanilla syrup, whole wheat bread , cinnamon raisin (ezekiel s 4, sugar-free syrup, sugar-free jelly or sugar-free jam

salmon , deboned, crabmeat, eggs, gluten-free bisquick baking mix or 1/4 cup other gluten-free baking mix, gluten-free breadcrumbs or 3 tbsp gluten-free crackers, crumbs, gluten-free soy sauce or 1 tsp tamari, onion, butter or 4 tbsp coconut oil

angel food cake (store-bought will do), fat-free whipped topping, strawberry glaze, fresh strawberries

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips

chat potatoes , scrubbed and cut into thick slices, red kidney beans, drained and rinsed, avocado, peeled and sliced, parsley, roughly chopped, olive oil, white wine vinegar, cider vinegar, dijon mustard, caster sugar (more to taste if needed), garlic clove, crushed, salt, fresh ground black pepper

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)

red apple, pears or 1 peach, banana, orange, apricots (fresh or canned ), sugar (adjust to your taste), milk, ice cubes

crumbled sugar-free shortbread cookies (about 20 cookies), special dark cocoa or 3 tbsp hershey s cocoa, butter or 1/2 cup margarine, melted, hershey sugar free chunks, divided, cook and serve sugar-free vanilla pudding mix or 2 (3 1/2 oz) packages cook and serve vegetarian fat free sugar-free instant vanilla pudding mix, milk