28 alton low Recipes

plain, low-fat soy milk, acai , grape, or pomegranate juice, frozen banana, frozen strawberries, frozen blueberries, frozen peaches

broiler/fryer chicken, cut into 8 pieces, low fat buttermilk, kosher salt, hungarian paprika, garlic powder, cayenne pepper, flour , for dredging, vegetable shortening, for frying

smart balance omega plus, steel cut oats, low-fat milk, boiling water

all-purpose flour , plus 1/2 cup for dusting, baking powder, baking soda, kosher salt, unsalted butter, chilled, shortening, chilled, low-fat buttermilk, chilled

all-purpose flour, plus extra for dusting pan and shaping biscuits, whole wheat pastry flour, baking powder, kosher salt, cold non-hydrogenated leaf lard , pinched into small pieces, plus extra for pan, cold low-fat buttermilk

peanut oil, yellow corn tortillas, kosher, for seasoning , plus 1 tsp for beef, onion, chopped, ground sirloin, garlic, minced, recipe taco potion #19, recipe follows, low-sodium beef broth, panela cheese, crumbled, pickled jalapeno slices, shredded iceberg lettuce , optional, tomato, seeded and chopped , optional, fresh cilantro leaves , optional, special equipment : heavy duty aluminum foil, chili powder, ground cumin, cornstarch, kosher salt, hot smoked paprika, ground coriander, cayenne pepper

tomato, low sodium chicken broth, short-grain rice, saffron strands, rosemary, leaves stripped from sprigs, kosher salt, divided, smoked paprika, olive oil, chicken quarters, fresh green beans, trimmed and halved, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced

unsalted butter, steel cut oats, boiling water, kosher salt, whole milk, low-fat buttermilk or 1/2 cup plain yogurt, brown sugar, cinnamon

low-sodium soy sauce, rice wine vinegar, grated ginger, chopped green onion, garlic, minced, sugar, sesame oil

low-fat milk, non-fat powdered milk, honey, plain yogurt , that contains active live cultures, at room temperature

creamy peanut butter, garlic, minced, grated fresh ginger, low-sodium soy sauce, dark brown sugar, toasted sesame oil, chinese black vinegar, chili oil, low-sodium chicken broth, ramen noodles, roasted peanuts, chopped, scallions, finely chopped

chicken sausage (bulk-style, or removed from casings), unsalted butter, all-purpose flour, whole milk, at room temperature, low sodium chicken broth, kosher salt, fresh ground black pepper, freshly chopped sage, shredded cooked chicken , about 5 cups, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar cheese, unsalted butter, frozen, low-fat buttermilk (1 cup less 2 tbsp)

bulk-style chicken sausage, unsalted butter, all-purpose flour, whole milk, low-sodium chicken broth, shredded, cooked chicken , about 5 cups, kosher salt, freshly chopped sage, freshly ground black pepper, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar, unsalted butter, frozen, low-fat buttermilk

bread flour, whole wheat flour, kosher salt , processed in a spice grinder to yield 1 tsp fine salt, unsalted butter, cubed and frozen, ice water, vegetable oil, divided, boneless skinless chicken, cut into 1/2-inch cubes (thighs and or or breasts), kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery ribs, cut into 1/4-inch thick slices, garlic cloves, minced, fresh ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low sodium chicken broth, low-fat milk, at room temperature, frozen green pea, freshly chopped thyme, freshly chopped tarragon, egg, beaten, water

tomatoes, low-sodium chicken broth, short or medium-grain rice, threads saffron, rosemary, leaves stripped from sprigs, kosher salt, divided, smoked sweet paprika, olive oil, bone-in, skin-on, chicken thighs and legs, fresh green beans, trimmed and halved, chopped red bell pepper, chopped green bell pepper, garlic, minced, special equipment : chimney starter, newspaper, vegetable oil, and 4 lb natural lump charcoal, 15-inch carbon steel paella pan

unflavored powdered gelatin, low fat milk, water, sugar, coconut extract, oil , for lubricating molds

frozen vegetable mix , peas, carrots, canola oil, butter, chopped onion, chopped celery, low sodium chicken broth, milk, flour, curry powder, dried parsley, salt, fresh ground pepper, cubed cooked chicken, puff pastry

olive oil, crimini mushrooms, halved and sliced, carrots, finely diced, ribs celery, finely diced, onion, finely diced, kosher salt, whole peeled tomatoes, fresh sage leaves, chopped, fresh rosemary leaves, chopped, garlic, minced, filtered water, low-sodium soy sauce, by-2-inch piece parmesan rind, butternut squash, cubed, curly kale, chopped, two 15-oz cans great northern beans, undrained, red wine vinegar, shaved parmesan , for serving