20 alpha public Recipes

alpha-bits cereal, smarties candies, caramel popped popcorn, pecans, pretzels, honey roasted peanuts

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

softened butter, granulated sugar, all-purpose flour, all-purpose flour, vanilla extract, salt, sugar (optional)

soy sauce, lemon juice, freshly squeezed, sugar, sesame seeds, toasted, onion, finely minced, peanut oil or 1 3/4 cups canola oil or 1 3/4 cups olive oil

white bread, buttermilk, chopped fresh parsley, garlic, minced, egg yolks, cayenne pepper, kosher salt, crushed red chiles, fresh ground black pepper, ground white pepper, gelatin mixed with 1/2 tbsp water, lean ground beef, ground pork, ground veal, minced prosciutto, grated romano, olive oil, extra-virgin olive oil, fine diced yellow onions, garlic, minced, whole cooked plum tomatoes with juice, sliced fresh sweet basil, fresh ground black pepper, shredded parmesan, chopped pistachios, freshly grated lime zest

orange jell-o, light corn syrup, butter, trix cereal (or another favorite ) or 4 cups alpha-bits cereal (or another favorite)

butter or 3 tbsp margarine, smooth peanut butter, marshmallows, alpha-bits cereal, semi-sweet chocolate chips (optional)

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

cranberry sauce, horseradish, oil, scallops, salt and pepper, alpha sprouts, snow pea shoots, for garnish

fat (we use margarine or butter), sugar, eggs, buttermilk or 3 tbsp sour milk, banana, ripe mashed (approx 3 bananas), all-purpose white flour, salt, baking soda

swans down cake flour, calumet baking powder, butter, softened (or shortening), sugar, egg yolks , beaten until thick and lemon-colored, milk, vanilla or 1/2 tsp lemon extract, grated orange rind, salt, butter, softened, sugar, lemon juice, water

makes 9 dozen cookies, butter, softened, granulated sugar, brown sugar , packed, peanut butter, eggs, flour, baking soda, salt, preheat oven to 375 degrees f.