429 alegra six week Recipes

mandarin orange, drained, pineapple chunk, drained, angel flake coconut, sour cream, chopped nuts, marshmallow

cottage cheese, sour cream, fruit cocktail, drained well, pineapple chunk, drained well, marshmallow, shredded coconut, strawberries (optional) or sweet cherries, garnish (optional), fresh mint leaves, garnish (optional)

ground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

chunky applesauce, pineapple tidbits, drained, sliced peaches, drained and chopped, sliced pears, drained and chopped, mandarin oranges, drained, cherry pie filling, all-purpose flour, brown sugar, butter or 1 cup margarine, melted

ground beef, sweet potatoes, baby carrots, frozen peas, onion, celery ribs, tomato sauce (use a good sauce as it will be the primary flavoring of the casserole), mozzarella cheese or 8 slices farmer cheese, salt and pepper

ground beef, potatoes, diced, celery, chopped, green pepper, diced, carrot, diced, onions, chopped, diced tomatoes, salt and pepper

fast rise yeast, warm water (110 degrees or so), warm milk, warm sour milk, sugar, butter, softened, salt, flour, butter, softened and cut into small pieces, brown sugar, pumpkin pie spice, chopped hazelnuts, quick-cooking oatmeal, orange zest, lemon zest, powdered sugar, orange juice

coconut flour , sifted, celtic sea salt, baking soda, eggs, grapeseed oil, agave nectar, vanilla extract

ground cumin, chili powder, paprika, dried marjoram, dry mustard, fresh ground black pepper

all-purpose flour, ground cinnamon, freshly grated nutmeg, ground ginger, ground cumin, cayenne, baking soda, salt, unsalted butter, softened (2 sticks), brown sugar, egg, vanilla, old fashioned oats or 3 cups quick-cooking rolled oats, raisins

prepared graham cracker crust, creamy peanut butter, honey, vanilla ice cream, softened, cashews, chopped, chocolate fudge topping

water, uncooked brown rice, kosher salt, bacon, diced, onion, chopped, stalks celery, diced, carrot, peeled and diced, fresh mushrooms, sliced, fresh thyme or 1/2 tsp dried thyme, peas, corn kernel, almonds, raisins, firm apple, peeled cored and diced (granny smith or fuji), chopped cooked turkey or 1 1/4 lbs raw ground turkey, chicken soup base or 1 tsp chicken bouillon, soy sauce, chopped fresh parsley, ground black pepper

mandarin oranges , thoroughly drained, pineapple chunks , thoroughly drained, whole green grape, washed and dried, marshmallows, sour cream, walnut pieces or 1 cup pecan pieces

potatoes, sliced, rice, onion, green pepper, chopped, ground beef , shaped into balls, salt and pepper, tomatoes (chopped or canned )

fruit punch, frozen lemonade concentrate, frozen orange juice concentrate, frozen grape juice concentrate, cold water, ginger ale, blood orange, cut into rounds

sugar, cream, milk, bananas, mashed, oranges , juice of, lemons , juice of

potatoes, sliced, carrots, sliced, uncooked rice, onions, sliced, ground beef, canned tomatoes, undrained, salt and pepper, brown sugar