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granulated sugar, splenda granular, sugar substitute, heart healthy margarine, unsweetened applesauce, unsweetened cocoa powder, egg white, vanilla, all-purpose flour, baking powder, baking soda, nonfat milk, irish whiskey, instant coffee crystals, chopped walnuts, splenda granular, sugar substitute (this is originally powdered sugar,i used homemade powdered sugar with splenda and glazes to make the powdered sugar for this amount), unsweetened cocoa powder, irish whiskey, vanilla, brewed coffee, chopped walnuts (optional)

i use a 3 1/2 to 4 lb chuck roast, well marbelized with fat, and if you can find a bone-in roast, that s better yet (but it s almost always boneless chuck that you find at the grocer). i like to quickly rinse the roast in cold water just before i lay it on the cutting board to coat it with seasoned flour. place the following ingredients in a small baggie and shake the closed bag to mix it up, flour, salt, garlic salt, crazy mixed-up salt (if you can tsp get this seasoning, use seasoned salt instead, but jane s is by far the best), pepper, use your hands to generously pat the seasoned flour into the roast, on both sides, flipping the roast a couple times and repeating the process., in a dutch oven or roasting pan large enough to hold the roast, heat 1 tbsp oil over medium high heat - you want your pan and oil to be hot enough to sear the roast well when you put it in the pan. when the oil is just about to the smoking point, put the roast in and cover the pan. let the meat sear until nicely browned on the bottom, then flip the roast. let it sear for a minute or two on the second side, then add, beef stock (i much prefer the boxed stock to the canned broth - it just seems to give the gravy a much richer taste in the end), cover the roasting pan and place it in a pre-heated 300 degree oven. roast for 4 to 5 hours, until the meat is fork tender and falls apart easily. i check the roast each hour, quickly opening the lid, just to make sure the stock has not evaporated. as long as your pan has a good seal on it, this shouldn tsp happen. but if necessary, add more stock to the pan., an hour before the roast is done , prepare the mashed potatoes. peel 6 large red potatoes (these work better - at least for me - because they are much moister than the russets, so the mashed potatoes are creamier); cut into 1/4th, and place them in a large saucepan - rinse the cut potatoes 2 times in cold water, then cover them in fresh cold water and place the pan over medium high heat; boil until tender. this is usually about 30 minutes, but it depends on the size of your cuts, so just cook them until you can easily insert a fork into a potato. drain potatoes well, reserving 1 cup of the water for the gravy. add the following to the hot potatoes, butter, sour cream, milk, salt, crazy mixed up salt (use regular salt or garlic salt if jane s salt is not available), pepper, i use a hand masher , but you can use an electric mixer or however you chose to mash the potatoes into a creamy yet firm texture. add more milk if potatoes are too stiff. place the mashed potatoes in a buttered casserole dish, cover with foil, and place in the oven to keep warm while you make the gravy., prepare the gravy, melt 2 tbsp butter, stir in 1/4 cup flour to make a paste, stir in enough beef stock to thin the paste enough to pour., finished roast from the pan and place it on a plate; cover meat with foil to keep warm., place the roasting pan over a medium flame and bring the liquid to a gentle boil (i usually seem to have about 1 1/2 to 2 cups liquid in the pan when the roast is done - if you have less, just use the beef stock to increase your liquid)., use a whisk to gradually whisk in the butter/flour/stock liquid., add 2 tbsp beef base - i use tone s (i prefer beef base to buillon - has a richer flavor and is really worth having on hand, but if you can tsp find this, try knorr s beef buillon extra large cubes), add the 1 cup of reserved potato water, add 1/2 cup beef stock, taste the gravy and see if you want more seasoning. i usually find i don tsp need to add anything at this point, since i have the seasoning from the flour coating and the stock and the beef base. if you think you need more seasoning, add salt and pepper to your taste. beef base will also give you more saltiness., keep the gravy warm while you uncover the meat and use 2 forks to pull the meat apart into small to medium chunks., you are now ready to assemble...

pork-flavored ramen noodles (or smoked ham flavor or oriental flavor), frozen peas, eggs, beaten, sesame oil, white pepper, peanut oil, green onions, finely chopped, chopped garlic, diced roast pork (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup cooked chicken (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup shrimp (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup tofu (i use tofu if i include this at all) (optional), soy sauce

fresh italian parsley (this is about 2 bunches) or 150 g flat leaf parsley (this is about 2 bunches) or 150 g fresh parsley, finely chopped. (this is about 2 bunches), spring onions (about 1 bunch) or 6 green onions, finely chopped (about 1 bunch), tomatoes, finely chopped, lemons , juice of (freshly squeeze), olive oil, bulgur (also know as bourghul in australia which is cracked wheat) or 1 cup burghul (also know as bourghul in australia which is cracked wheat), water, boiled, ground black pepper, salt

fresh cranberries (this recipe is not for dried cranberries) or 2 cups frozen cranberries (this recipe is not for dried cranberries), cored diced pears, granulated sugar, orange juice (preferable fresh-squeezed, from orange used for peel), ground cinnamon, ground allspice or 1/4 tsp ground mace, brown sugar , packed, all-purpose flour, grated orange peel, butter, cut into small cubes, old-fashioned oatmeal or 3/4 cup quick-cooking oatmeal, uncooked, chopped walnuts, whipping cream (optional), ice cream (optional)

cooked chicken, shredded (rotisserie or other cooked chicken breast), barbecue sauce (i love to use honey barbecue), pizza crust , prebaked, tomatoes, sliced, monterey jack cheese, shredded, chopped fresh cilantro

heads garlic, water (use what you need to come 1/3 up the side of the heads) or 2 -3 cups chicken stock (use what you need to come 1/3 up the side of the heads) or 2 -3 cups vegetable stock (use what you need to come 1/3 up the side of the heads), olive oil (if you wish to make this healthier) or 2 tbsp chicken stock (if you wish to make this healthier) or 2 tbsp vegetable stock (if you wish to make this healthier), fresh thyme , for placing on top of garlic heads (optional), french bread (for serving)

asparagus, butter, orange , zest of, i love to use blood (to liking), fresh squeezed orange juice, salt and pepper

macaroni , cooked till 2/3 done (i love to use elbow !), milk, butter or 5 tbsp margarine, flour, cooper sharp cheese, shredded (or cut into small cubes ), salt (to taste)

cream cheese, softened, shredded cheddar cheese, salsa (your preference(i love it with a peach )

all-purpose flour, baking powder, ground cardamom, salt, butter (1 stick and 1/4), turbinado sugar (or brown ), vanilla, egg, milk (as needed), chopped nuts (i love cashews or macadamia nuts best!)

chocolate, eggs, caster sugar, water, double cream or 1 cup whipping cream, drops vanilla essence (this is an estimate, add to taste) or 3 drops rum extract (should say essence and not extract, this is an estimate, add to taste) or 3 drops brandy, essence (this is an estimate, add to taste), icing sugar , for dusting

baguette (cut into slices), olive oil, feta cheese, crumbled, olive oil, fresh parsley, diced fine, scallions, diced fine (whites and greens ), fresh basil, diced fine, minced garlic, pepper, green olives, diced fine (no filling like cheese or pimentos), black olives, diced fine (i love to use a mix of kalamata and black), fresh parsley, diced fine, scallion, diced fine, onion, diced fine, minced garlic, olive oil, fresh lemon juice, red pepper flakes

chicken thighs, bone in and with skin (you can be healthy but for this dish i think the skin and bone adds flavor), chicken breasts, bone in and with skin (you can be healthy but for this dish i think the skin and bone adds flavor), mild italian sausages , cut in 2-inch pieces on a angle, onions, thin sliced (cut in half and then thin sliced), dark beer (1 bottle), chicken broth, brown sugar, dijon mustard, ground allspice, flour, vegetable oil (3 to saute, 1 to coat the chicken), bay leaf

olive oil, mixed mushrooms , sliced sorta thick, onion, chopped, garlic cloves, chopped fine, dried oregano, crushed, dried basil, crushed, fat free chicken broth, pearl barley, bay leaves, carrots, sliced, zucchini, sliced, fat-free chicken broth, kielbasa, sliced (the kind you perfer), garlic powder (this is optional), onion powder (this is optional), old bay seasoning (this is optional), no sugar added orange spread , boullion any flavor (this is optional)

all-purpose flour (fertility & money), sugar (love & passion), salt (protection), baking soda, ground cinnamon (spirituality & protection), ground nutmeg (luck & health), canned pumpkin (abundance), water (cleansing), eggs (fertility), vanilla (love & mental prowess), vegetable oil, chopped walnuts (health & wishes, also conteracts a fertility spell), sugar

wiccan rede, full version ), bide within the law you must , in perfect love and perfect trust., live you must and let to live, fairly take and fairly give., bind the spell well every time , let the spell be said in rhyme., light of eye and soft of touch, speak you little, listen much., honor the old ones in deed and name, let love and light be our guides again., deosil go by the waxing moon , chanting out the joyful tune., widdershins go when the moon doth wane ,and the werewolf howls by the dread wolfsbane., when the lady s moon is new , kiss the hand to her times two., when the moon rides at her peak then your heart s desire seek ., heed the north winds mighty gale , lock the door and trim the sail., when the wind blows from the east , expect the new and set the feast., when the wind comes from the south , love will kiss you on the mouth., when the wind whispers from the west , all hearts will find peace and rest., nine woods in the cauldron go , burn them fast and burn them slow., birch in the fire goes to represent what the lady knows., oak in the forest towers with might, in the fire it brings the god s, insight ., rowan is a tree of power causing life and magick to flower., willows at the waterside stand ready to help us to the summerland., hawthorn is burned to purify and to draw faerie to your eye., hazel-the tree of wisdom and learning adds its strength to the bright fire burning., white are the flowers of apple tree that brings us fruits of fertility ., grapes grow upon the vine giving us both joy and wine., fir does mark the evergreen to represent immortality seen., elder is the lady s tree burn it not or cursed you ll be., four times the major sabbats mark in the light and in the dark ., as the old year starts to wane the new begins, it s now samhain., when the time for imbolc shows watch for flowers through the snows., when the wheel begins to turn soon the beltane fires will burn., as the wheel turns to lamas night power is brought to magick rite., four times the minor sabbats fall use the sun to mark them all., when the wheel has turned to yule light the log the horned 1 rules., in the spring , when night equals day time for ostara to come our way., when the sun has reached it s height time for oak and holly to fight., harvesting comes to 1 and all when the autumn equinox does fall., heed the flower , bush, and tree by the lady blessed you ll be., where the rippling waters go cast a stone , the truth you ll know., when you have and hold a need, harken not to others greed., a fool no season spend or be counted as his friend., merry meet and merry part bright the cheeks and warm the heart., mind the three-fold laws you should three times bad and three times good., when misfortune is enow wear the star upon your brow ., be true in love this you must do unless your love is false to you ., these eight words the rede fulfill, an ye harm none , do what ye will