130357 african vegetable soup pumpkin Recipes
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canola oil, carrots, cut into 1/2-inch dice and12 Morecanola oil, carrots, cut into 1/2-inch dice, onion, chopped, rib celery, thinly sliced, garlic, minced, diced tomatoes, drained, yukon gold or red potatoes (about 4 oz. each), cut into 1/2-inch dice, low-sodium vegetable broth, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, broccoli florets, cut into small pieces, salt and pepper, grated parmesan, chopped fresh herbs , such as thyme, parsley or basil, optional45 min, 14 ingredients
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carrots, chopped, celery ribs, chopped and12 Morecarrots, chopped, celery ribs, chopped, sweet onion, chopped, garlic cloves, minced, minced fresh thyme, olive oil, organic vegetable broth, tomatoes, seeded and chopped, zucchini, chopped, kosher salt, freshly ground black pepper, cannellini beans, drained and rinsed, uncooked mini farfalle (bow-tie) pasta, basil pesto14 ingredients
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vegetable broth, onion, chopped, dried lentils, rinsed and9 Morevegetable broth, onion, chopped, dried lentils, rinsed, uncooked long grain brown rice, tomato juice, spicy hot v8 juice, reduced-sodium soy sauce, canola oil, potato, peeled and cubed, tomato, cubed, carrot, sliced, celery rib, sliced10 min, 12 ingredients
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chopped onions, carrots, sliced, celery ribs, sliced and17 Morechopped onions, carrots, sliced, celery ribs, sliced, canola oil, vegetable broth, potatoes, peeled and sliced, tomatoes, chopped, garlic cloves, minced, salt, pepper, king arthur unbleached all-purpose flour, water, chopped cabbage, frozen peas, reduced-fat biscuit/baking mix, shredded carrots, minced fresh parsley, cold water, shredded reduced-fat cheddar cheese25 min, 20 ingredients
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chopped onions, peanut oil or 1 tbsp vegetable oil and9 Morechopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives45 min, 11 ingredients
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vegetable oil, yellow onion, finely chopped and13 Morevegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish55 min, 15 ingredients
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dried garbanzo beans, vegetable oil and8 Moredried garbanzo beans, vegetable oil, leeks, white and light green part only or 2 large onions, chicken broth or 8 cups vegetable broth, fresh pumpkin or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree, honey, cinnamon sticks or 2 tsp ground, ground allspice or 1/8 tsp nutmeg or 1/8 tsp ground cloves, salt, fresh ground pepper13 min, 10 ingredients
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raw vegetables of your choice - prepared and steamed and5 Moreraw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers30 min, 6 ingredients
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vegetable oil, onion, chopped, garlic, minced and14 Morevegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro1 hour 15 min, 17 ingredients
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olive oil, onions, very finely diced and9 Moreolive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)1 hour 20 min, 11 ingredients
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Vegetable Soupfrozen whole kernel corn, thawed and10 Morefrozen whole kernel corn, thawed, frozen sliced okra thawed, packaged frozen baby lima beans, onion, diced, garlic cloves, pressed, no-salt-added vegetable juice, cajun-style stewed rombatoes, water, vegetable broth concentrate, hot sauce, low-sodium worcestershire sauce11 ingredients
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Vegetable Soupwhole yellow onion chopped, stalk celery chopped and3 Morewhole yellow onion chopped, stalk celery chopped, whole russet potatoes diced, carrots chopped, vegetable broth4 hour 30 min, 5 ingredients
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Vegetable Soup with Matzo Ballsbasic vegetable stock, coarsely chopped green cabbage and10 Morebasic vegetable stock, coarsely chopped green cabbage, chopped tomato, diced turnip, chopped green bell pepper, diagonally sliced celery, sliced carrot, salt, pepper, chopped green onions, chopped fresh parsley, matzo balls12 ingredients
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Ravioli and Vegetable Soupvegetable broth, crushed tomato (preferrable fire-roasted) and9 Morevegetable broth, crushed tomato (preferrable fire-roasted), fresh or frozen cheese ravioli, diced zucchini, crushed red pepper, dried basil or marjoram, extra virgin olive oil, fresh ground pepper (to taste), frozen bell pepper and onion mix (thawed and diced), garlic (minced ), water25 min, 11 ingredients
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Gingered Winter Squash-and-Root Vegetable Soupvegetable oil, onion , cut into 1-inch pieces and13 Morevegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potato (about 3/4 lb), thick) sliced parsnip, low-salt chicken broth, skim milk15 ingredients
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African Yam and Peanut Soupvegetable stock, vegetable oil, yellow onion, diced, salt and14 Morevegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste51 min, 18 ingredients
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North African Lentil Souplentils, extra virgin olive oil, onions, chopped and10 Morelentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice1 hour 30 min, 13 ingredients
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