8 african style vegetables Recipes

sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper

chicken, cut up (2 to 3 lb), salt and pepper, olive oil (divided ), red onion, diced, cinnamon sticks, sweet smoked paprika, ground cumin, fresh ginger, minced, garlic, minced, ground coriander, mustard greens, washed and coarsely sliced, preserved lemon, chopped, vegetables (divided ) or 1 1/2-2 cups chicken stock (divided), green cardamom pods, whole, ras el hanout spice mix or 1 -2 tsp indian curry powder, saffron thread, cooked rice

fennel seed, whole coriander seeds, lean ground beef, lean ground lamb, soft breadcrumbs, low-sodium beef bouillon granules, onion, finely chopped, garlic cloves, minced, ground nutmeg, fresh ground black pepper, ground allspice, balsamic vinegar, egg, beaten, vegetable oil

vegetable oil, white onion chopped, garlic cloves crushed, potatoes cubed, carrots diced, green beans chopped, berbere (ethiopian pepper spice), hungarian paprika, coconut milk, salt, freshly ground black pepper, fresh cilantro chopped

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter