12 african ribs Recipes
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peanut oil, onion, chopped, carrots, chopped and11 Morepeanut oil, onion, chopped, carrots, chopped, celery ribs, chopped, flour, chicken broth (it may take more), chunky peanut butter, diced tomatoes, undrained, chicken, cooked and diced, milk, white pepper, tabasco sauce, 8-10 drops, cayenne pepper, fresh gingerroot (minced )1 hour 10 min, 14 ingredients
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olive oil, spanish onion, diced and11 Moreolive oil, spanish onion, diced, tomatoes, seeded and chopped (or 2 1/2 cups chopped canned tomatoes), ginger, peeled and grated, garlic cloves, minced, serrano chili , seeds and ribs removed and finely chopped, water, brewed coffee, tamarind paste, berbere or 2 tsp chili powder, ground cumin, coriander seed, roughly crushed, honey1 hour 10 min, 13 ingredients
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onion, finely chopped, celery ribs, diced, vegetable oil and17 Moreonion, finely chopped, celery ribs, diced, vegetable oil, turmeric, ground coriander, cinnamon, cayenne, potato, chopped, carrot, diced, tomatoes, chopped, tomato juice, vegetable stock, zucchini, finely chopped, curly vermicelli, crumbled, chickpeas (canned or cooked ), fresh lemon juice, salt and pepper, fresh parsley, chopped, fresh mint leaves, red bell peppers or pimiento strip50 min, 20 ingredients
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African Ground Nut Stewonion, diced and7 Moreonion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment45 min, 8 ingredients
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North African Lentil Souplentils, extra virgin olive oil, onions, chopped and10 Morelentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice1 hour 30 min, 13 ingredients
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West African Chicken Soupchicken , neck reserved, water and17 Morechicken , neck reserved, water, onions, 1 unpeeled and quartered, 1 thinly sliced, carrots, 2 coarsely chopped, 2 sliced 1/4 inch thick, celery ribs, 2 coarsely chopped, 2 sliced 1/4 inch thick, unpeeled garlic clove, smashed, whole black peppercorn, fresh bay leaf, parsley sprigs, fresh thyme sprigs, kosher salt, vegetable oil, minced ginger, tomatoes, seeded and cut into 1/2-inch pieces, madras curry powder, tomato paste, coconut milk, green banana, peeled and cut into 3/4-inch pieces, chopped cilantro3 hour 30 min, 19 ingredients
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West African Black Eyed Peasblack-eyed peas , soaked in cold water for 8 hrs. and dra... and14 Moreblack-eyed peas , soaked in cold water for 8 hrs. and drained, red onion, sliced, scotch bonnet chili, seeded and ribs removed, finely chopped, ginger, peeled and chopped, spiced butter (look at my recipe) or 4 tbsp. unsalted butter., tomatoes, chopped, galic cloves, chopped, coconut milk, ground tumeric, chicken stock, salt, berber (look at my e recipe) or chili powder, salt, scallion, trimmed and sliced, cilantro sprigs, chopped1 hour 35 min, 15 ingredients
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Za'atar Lamb, Braised Vegetables & Chickpeas - North Africandried garbanzo beans, bay leaf, lamb backstraps, olive oil and16 Moredried garbanzo beans, bay leaf, lamb backstraps, olive oil, sumac, toasted sesame seeds, dried thyme, dried oregano, dried marjoram, sweet paprika, butter, baby onions, halved, carrot, diced small, celery ribs, trimmed & diced small, fennel bulbs, trimmed & sliced thin, fresh flat leaf parsley (firmly packed), sumac, dijon mustard, olive oil, lemon juice1 hour , 20 ingredients
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Jamaican Jerked BBQ Sauceplain tomato sauce, molasses and12 Moreplain tomato sauce, molasses, stout or full flavored beer, remainder to be consumed immediately by cook, spices, to taste (jamaica is multi-ethnic and so is this sauce - african, spanish, indian, chinese), ground allspice, garlic powder, ground cinnamon, powdered ginger, chili powder, cumin or brown curry powder, hot sauce (or as you like it), soy sauce, vegetable oil, ribs25 min, 14 ingredients
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