54745 accidental low cold Recipes

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

instant coffee, sugar (to taste), ice cubes, cold water, chilled vanilla-flavored soymilk or 1/3 cup low-fat milk, cinnamon

frozen corn kernels, thawed, low-fat yogurt, milk or 1 cup 2% low-fat, fresh lime juice (from 2 or 3 limes), ground coriander, cayenne pepper or 1 pinch crushed red pepper flakes, cooked frozen shrimp, thawed, roughly chopped , reserving 4 whole shrimp, coarse salt, fresh ground black pepper, grape tomatoes, halved, avocado, halved, pitted, peeled, and diced

ripe avocados, peeled and cubed, cucumber, peeled, seeded and cubed, low-fat soy milk, cilantro, green onions, chopped, vegetable broth, salt and pepper to taste, lemon juice

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

cold skim milk or 2 cups 2% low-fat milk, fat-free cool whip, jello lemon flavor instant pudding and pie filling, honey maid graham cracker crust, raspberries, jell-o instant pistachio pudding mix, honey maid graham cracker crust, marshmallow, jello instant vanilla flavor pudding and pie filling, oreo cookie pie crusts, toasted coconut flakes, jello instant vanilla flavor pudding and pie filling, nilla pie crusts, banana, sliced

graham cracker crumbs, melted butter or 3 tbsp margarine, cinnamon, nutmeg, low-fat cream cheese, softened, skim milk, cold, sugar-free fat-free banana cream pudding mix

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

cucumbers, peeled , halved lengthwise, seeded, and coarsely chopped (about 2 1/2 lb), fresh cilantro, chopped, onion, chopped, fresh lime juice, low-fat buttermilk or 1/4 cup plain fat-free yogurt, low-fat sour cream (fat free is ok too), salt, ground black pepper, jalapeno pepper, halved and seeded, tomatoes, halved chopped or 1 cup tomato, chopped

alpine diet sugar-free apple cider mix , single serving, diet ocean spray reduced-calorie cranberry juice cocktail, cold water, ice

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

low-fat milk (1% fat), unflavored gelatin, dream whip, mix, cream cheese , fat free, granulated sugar, ladyfingers, cold espresso (or strong coffee), kalua coffee liqueur, cocoa powder

unsweetened apple sauce, dark molasses, cold water, whole wheat flour, baking soda, baking powder, salt, allspice, cinnamon, ginger powder

ripe california avocados (each about 1/2 lb), fresh lemon or lime juice, or to taste, low-salt chicken broth, buttermilk, ice water, ground cumin , or to taste, tabasco to taste, garnish: coriander sprigs

chopped onion, sliced celery, olive oil, sugar, beets, peeled and cut into 1-inch pieces, red-wine vinegar plus additional to taste, low-salt chicken broth, ice water for thinning soup, sour cream, seasoned with bottled horseradish, and minced fresh chives for garnish

avocados, pitted, quartered, peeled, low-salt chicken broth, whole milk, shallots, chopped, dry sherry, hot pepper sauce, sour cream chopped fresh chives

olive oil (preferably extra-virgin), chopped onions, chopped peeled carrots, chopped garlic, bay leaf, ripe tomatoes, halved, seeded, chopped (about 5 cups), canned low-salt chicken broth, chopped fresh thyme or 1 tbsp dried, thick slices sourdough bread, garlic clove, halved, fresh thyme sprigs (optional)