18089 abs diet super food oatmeal Recipes

wheat flour (prefer organic ), dry milk, oatmeal, water, beef, granules (no salt preferred)

rolled oats, butter flavor shortening, granulated sugar, brown sugar, eggs, vanilla, all-purpose flour, baking soda, baking powder, salt, cinnamon, ground allspice, raisins

mexican-style corn, drained, corn muffin mix, mayonnaise (hellmann s or best foods), egg, slightly beaten

cream cheese, softened, sour cream, mayonnaise (hellmans or best foods), worcestershire sauce , to taste, scallions, finely minced, crushed garlic, i use from the jar, but if you use fresh , make sure it is completely smooth, cooked shrimp, finely chopped, crabmeat , i use bumblebee extra fancy

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

dry oats, wonder natural foods ) better n peanut butter low sodium, frozen mixed berries

mcintosh apples, cored, lemon juice, brown sugar, quick-cooking oatmeal, mix or 1/4 cup rolled oats, nutmeg , a healthy grating, ground cinnamon, butter , cut into pieces, golden raisin, chopped, chopped walnuts or 1/4 cup walnut pieces or 1/4 cup pecans, dulce de leche ice cream (caramel) or 1 pint caramel-swirl ice cream, cream , in a canister

all-purpose flour, baking powder, sea salt, raw sugar, melted earth balance margarine or 1/3 cup olive oil or 1/3 cup canola oil, brown beer, sesame seeds or 2 tbsp poppy seeds or 2 tbsp oatmeal or 2 tbsp dried onion, to sprinkle, melted margarine

overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)

sugar, flour, quick-cooking oats, ground cinnamon, baking soda, salt, semi-sweet chocolate baking squares, coarsely chopped

boiling water, quick-cooking oats, white sugar, brown sugar, shortening, eggs, plain flour, ground cinnamon, baking soda, vanilla, butter, melted, evaporated milk, egg yolks, brown sugar, grated coconut, pecans, chopped

mcintosh or empire apples, cored, lemon juice, brown sugar, instant oatmeal mix or rolled oats, nutmeg , a healthy grating, ground cinnamon, butter , cut into pieces, golden raisins, chopped, chopped walnuts or walnut pieces or pecans, dulce de leche (caramel) ice cream or caramel swirl ice cream, cream , in a canister

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

sliced fresh strawberries, sugar, instant vanilla pudding mix, fat-free milk, angel food cake cubes (1/2-inch), sliced almonds, toasted, whole fresh strawberries