42 6 bean salad Recipes

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

corn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

grape leaves, drained, cooked halibut fillets (or four 6-oz fillets, raw ), fresh ginger, peeled and thinly sliced, onion, thinly sliced, serrano chilies , thinly sliced crosswise, kosher salt, coconut milk, instant brown rice, green bean and cucumber salad

chopped parsley, salt, black pepper, cayenne pepper, brown sugar, fresh lemon juice, dijon mustard, roasted corn, about 6 ears, vegetable oil, green beans, washed, salt, diced tomato, canned lima beans, rinsed, orange bell pepper, diced

drained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .

orzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry

cubed cooked chicken, fresh spinach, washed, dried , and torn (or 10 oz. bag spinach leaves or two 6 oz. bags baby spinach leaves), water chestnuts, rinsed, drained, and chopped, green onions, chopped, fresh bean sprout, rinsed and dried, bacon , cooked until crisp, drained and crumbled, hard-boiled eggs, peeled and sliced, vegetable oil, sugar, balsamic vinegar, ketchup

torn bite-size pieces escarole leaves, dandelion leaves , tough stems removed, red onion (about 6 oz.), thinly sliced, canned lupini beans or garbanzos, drained, sliced prepared peeled roasted red peppers, canned pepperoncini chilies, stemmed, seeded, and sliced, canned red cherry peppers, stemmed, seeded, and sliced (keep small ones whole), minced fresh basil leaves, minced parsley, garlic, minced, extra-virgin olive oil, balsamic vinegar, salt and pepper, ripe green olives, drained, salt-cured black olives

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

uncooked rice stick noodles, fresh lime juice, chopped seeded jalapeno pepper, sugar, fish sauce, garlic cloves, peeled, vegetable oil, skinless, boneless chicken thighs , cut into 1/2-inch-wide strips, minced shallots, sugar, fish sauce, black pepper, remaining ingredients, julienne-cut red bell pepper, julienne-cut carrot, fresh bean sprouts, coarsely chopped fresh basil, cilantro sprigs, coarsely chopped fresh mint, cucumber (about 6 oz), peeled , halved lengthwise, seeded, and thinly sliced

yukon gold potatoes, cut in half, carrot , cut in half crosswise, turnip , cut in halt, green beans, trimmed, peas, cooked, imported solid tuna packed in oil (or 1 6-oz can tonno in olive oil, drained and flaked with a fork), roasted red peppers, diced, hard-boiled eggs (2 finely chopped, 1 grated ), pimiento-stuffed green olives, best-quality oil-packed anchovy fillets, drained and chopped, mayonnaise (or more to taste), fresh lemon juice, kosher salt & freshly ground black pepper

bone-in beef short ribs, kosher salt and coarse black pepper, grapeseed or vegetable oil, carrots, chopped, ribs celery with leafy tops, chopped, onions, chopped, all-purpose flour, tomato paste, ruby port, beef stock, fresh thyme, fresh sage leaves, four 5 to 6-inch-long stems fresh rosemary, stems fresh marjoram or fresh oregano, head garlic , halved horizontally, handful fresh flat-leaf parsley, plus 3 tbsp chopped, for garnish, starchy potatoes, peeled and cubed (4 to 5 potatoes), heavy cream, unsalted butter, scant 1/4 tsp freshly grated nutmeg, pomegranate seeds, for garnish , optional, steamed green beans or green salad, for serving

dried rice noodles (rice sticks or mai fun), catsup, sugar, hot chili flakes, salt or asian fish sauce (nuoc mam or nam pla), salad oil, garlic, pressed or minced, boned , skinned chicken breast half (6 oz.), sliced into thin strips, shrimp, peeled and deveined, eggs, beaten to blend, green onions, ends trimmed, cut into 1-inch lengths, bean sprouts, rinsed and drained, chopped unsalted roasted peanuts, cilantro sprigs, shredded cabbage, shredded carrot, lime wedges

boned , skinned chicken breasts, chicken broth, lime juice, canned chipotle chili puree (see below ), salad oil, minced sweet onion, garlic, minced, tomato sauce, chopped fresh cilantro leaves, salt, pinto beans, rinsed and drained, corn tortillas (4 to 6 in .)

saffron rice, garbanzo beans, drained, sesame seeds, toasted, tabbouleh salad, avocado, thinly sliced, whole wheat tortillas (or 6 spelt tortillas, 10-inch burrito size), jalapeno, minced (optional), lemon slice

carrots, peeled, green beans, rinsed, ends trimmed, head cauliflower (1 1/2 lb.), rinsed, green bell pepper (6 oz.), rinsed, stemmed, and seeded, dried peaches, salad oil, onion (1/2 lb.), peeled and thinly sliced, minced fresh ginger, garlic, peeled and chopped, cinnamon sticks (each 2 in .), curry powder, ground turmeric, vegetable broth or fat-skimmed chicken broth, coarsely shredded cabbage, salt, apricot-lemon chutney