3 101 sandwich Recipes

whole milk, eggs, flour, yellow cornmeal, chopped parsley, flounder fillets, salt and pepper to taste, canola oil, sesame-seed hamburger buns, leaves romaine lettuce, tomato, sliced, mild cheese , such as mild cheddar (optional), mayonnaise, pickle relish, lemon juice, tabasco sauce

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste