Seafood Newburg Recipe

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Seafood Newburg
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Ingredients:

Directions:

  1. To make the Newburg sauce, combine the flour, paprika, curry powder, nutmeg, cayenne, and salt, to taste, in a small bowl and set aside. Melt the butter in a large saucepan over low heat. Add the shallot and cook for 3 minutes until it begins to brown. While the shallot is cooking, bring the milk and tomato paste to a simmer in a small saucepan over medium heat; be careful not to let it boil over. Add the flour mixture to the browned shallot and stir until mixed well with the butter. Add the sherry and whisk until smooth. Add the hot milk mixture to the flour mixture slowly, whisking constantly until the mix is creamy and thick. Remove from heat and set aside.
  2. Put the water, salt, bay leaves and peppercorns in a large saucepan and bring to a boil over high heat. Add the scallops and boil for 3 minutes. Remove immediately and set aside. Do the same with the shrimp and lobster tail meat.
  3. Add the cooked shell fish to the Newburg sauce and bring to a simmer over low heat.
  4. Serve over white rice, garnished with the Gremolata and a side of Sea Salt Roasted Asparagus. If serving the Newburg on a large platter, arrange the asparagus around the platter edges.
  5. Sea Salt Roasted Asparagus:
  6. 2 pounds asparagus
  7. 3 to 4 tablespoons extra-virgin olive oil
  8. 1 to 2 tablespoons sea salt
  9. Preheat the oven to 400 degrees F.
  10. Trim the ends off the asparagus and toss the spears with the olive oil in a mixing bowl. Put the asparagus onto a sheet pan, sprinkle with the salt and put in the preheated oven until they begin to brown, about 15 to 20 minutes. Remove from oven and divide evenly among the 4 dinner plates.
  11. Yield: 4 to 6 servings
  12. Gremolata:
  13. 4 tablespoons flat-leaf parsley, chopped
  14. 1 tablespoon fresh rosemary leaves, chopped
  15. 1 garlic clove, minced
  16. 1 tablespoon grated lemon zest
  17. Pinch salt
  18. Mix all of the ingredients together in a small bowl. Refrigerate until ready to use.
  19. Yield: 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.09 Kcal (3287 kJ)
Calories from fat 317.77 Kcal
% Daily Value*
Total Fat 35.31g 54%
Cholesterol 245.92mg 82%
Sodium 3219.71mg 134%
Potassium 869.33mg 18%
Total Carbs 56.88g 19%
Sugars 9.5g 38%
Dietary Fiber 3.25g 13%
Protein 52.31g 105%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 274.3mg 27%
Amount Per 100 g
Calories 106.83 Kcal (447 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 54%
Cholesterol 33.46mg 82%
Sodium 438.11mg 134%
Potassium 118.29mg 18%
Total Carbs 7.74g 19%
Sugars 1.29g 38%
Dietary Fiber 0.44g 13%
Protein 7.12g 105%
Vitamin C 0.6mg 7%
Iron 0.6mg 26%
Calcium 37.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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