Scotch Egg Recipe

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Scotch Egg
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Ingredients:

Directions:

  1. Boil Eggs
  2. Combine sausage and sage
  3. Cover egg with sausage
  4. Roll in egg then bread crumbs
  5. Bake on rack at 400 for 35 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.05 Kcal (1650 kJ)
Calories from fat 257.76 Kcal
% Daily Value*
Total Fat 28.64g 44%
Cholesterol 270.5mg 90%
Sodium 956.5mg 40%
Potassium 406.66mg 9%
Total Carbs 3.25g 1%
Sugars 0.64g 3%
Dietary Fiber 0.2g 1%
Protein 29.82g 60%
Vitamin C 1.1mg 2%
Iron 2.7mg 15%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 258.46 Kcal (1082 kJ)
Calories from fat 169.07 Kcal
% Daily Value*
Total Fat 18.79g 44%
Cholesterol 177.42mg 90%
Sodium 627.37mg 40%
Potassium 266.73mg 9%
Total Carbs 2.13g 1%
Sugars 0.42g 3%
Dietary Fiber 0.13g 1%
Protein 19.56g 60%
Vitamin C 0.7mg 2%
Iron 1.8mg 15%
Calcium 42.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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