Savory Cornmeal-Whole Wheat Dough Recipe

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Savory Cornmeal-Whole Wheat Dough
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Ingredients:

Directions:

  1. Lightly spoon flours into dry measuring cups; level with a knife. Combine all-purpose flour, whole wheat flour, yellow cornmeal, baking powder, and garlic salt in a food processor; pulse 3 times or until combined. Add 1/2 cup water, butter, and egg; pulse 3 times or just until combined (do not form a ball). Place the dough on a lightly floured surface; knead gently 4 to 5 times. Divide the dough into 12 equal portions. Roll each dough portion into a 5 1/2-inch circle on a lightly floured surface. Stack the dough circles between single layers of wax paper or plastic wrap to prevent sticking; chill the dough until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.75 Kcal (598 kJ)
Calories from fat 51.96 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 28.22mg 9%
Sodium 38.57mg 2%
Potassium 95.16mg 2%
Total Carbs 20.13g 7%
Sugars 0.1g 0%
Dietary Fiber 1.14g 5%
Protein 2.88g 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 306.44 Kcal (1283 kJ)
Calories from fat 111.54 Kcal
% Daily Value*
Total Fat 12.39g 9%
Cholesterol 60.58mg 9%
Sodium 82.79mg 2%
Potassium 204.28mg 2%
Total Carbs 43.21g 7%
Sugars 0.22g 0%
Dietary Fiber 2.44g 5%
Protein 6.18g 6%
Vitamin A 0.1mg 2%
Iron 1.9mg 5%
Calcium 55.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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