Calories in Seeds of Change Seven whole grains rice

47Calories
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Nutrition Facts Seeds of Change Seven whole grains rice

Amount Per 1 oz
Calories 46.92 Kcal (196 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 66.48mg 3%
Potassium 41.06mg 1%
Total Carbs 9.19g 3%
Sugars 0.2g 1%
Dietary Fiber 0.78g 3%
Protein 1.17g 2%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 28.35 g
  • Cal: 2.3 %
  • Fat: 0.9 %
  • Carb: 3.1 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)

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