 |
Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 6 |
|
This is cake and sauce baked in one dish. It is quick and easy. Ingredients:
1 1/3 cups light spelt flour |
1 tablespoon cocoa or 1 tablespoon carob powder |
2 teaspoons baking powder |
1/4 teaspoon salt |
1/2 cup milk |
1 tablespoon vegetable oil |
1/2 cup honey or 1/2 cup maple syrup |
1/2 cup chopped nuts (optional) |
1/2 cup demerara sugar or 1/2 cup maple syrup |
2 tablespoons cocoa or 2 tablespoons carob powder |
1 3/4 cups hot water (if using sugar) or 1 1/4 cups hot water (if using maple syrup) |
Directions:
1. In a bowl, stir together flour, cocoa or carob, baking powder and salt. Add milk, oil, honey and nuts (if using).
2. Mix together with a spoon and scrape into an 8-inch pan.
3. In the same bowl, mix sugar or maple syrup and cocoa together. Add water and stir to dissolve.
4. Pour over batter but do not stir.
5. Bake, uncovered, at 350ºF for about 40 minutes until batter has risen above sauce and is firm to the touch.
|
|