Salted Caramel Chocolate Lava Cake Recipe

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Salted Caramel Chocolate Lava Cake
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Ingredients
7
Count
Nutrition
553
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425. Butter the ramekins and dust with cocoa powder (optional). Cut each caramel square into a few smaller pieces and press some salt onto them and set aside. If you leave them whole, they might not melt all the way through.
  2. Microwave the chocolate and butter for one minutes in a large bowl. The chocolate will not have completely melted at this point. Whisk till the chocolate and butter combines.
  3. Add the sugar and mix it inches Add the eggs and incorporate. Stir in the flour. Work the flour in gently to combine. Divide batter evenly between the 4 ramekins. Gently scatter the caramel bits around the batter, trying not to press so hard that the caramel rests on the bottom of the dish.
  4. Place ramekins on a cookie sheet and bake between 10 - 14 minutes. The cake is ready when it has a domed appearance, the centre is a little moist and the edges of the cake, dry and firm. Leave in ramekin for 5 minutes before inverting onto serving plates. Run a knife around the cake and carefully invert. Garnish with some extra salt.
  5. Note: The recipe works extremely well with the salt flakes - anything else would really affect the taste. Plan well when you want to serve them. If not served within 10 minutes of taking them out of the oven, the caramel tends to harden up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.7 Kcal (2314 kJ)
Calories from fat 319.49 Kcal
% Daily Value*
Total Fat 35.5g 55%
Cholesterol 154.97mg 52%
Sodium 85.23mg 4%
Potassium 197.79mg 4%
Total Carbs 57.7g 19%
Sugars 36.96g 148%
Dietary Fiber 2.1g 8%
Protein 6.74g 13%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 428.7 Kcal (1795 kJ)
Calories from fat 247.81 Kcal
% Daily Value*
Total Fat 27.53g 55%
Cholesterol 120.21mg 52%
Sodium 66.11mg 4%
Potassium 153.41mg 4%
Total Carbs 44.76g 19%
Sugars 28.67g 148%
Dietary Fiber 1.63g 8%
Protein 5.22g 13%
Vitamin A 0.2mg 9%
Iron 1mg 8%
Calcium 43.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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