Saffron Rice Salad (Bobby Flay) Recipe

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Saffron Rice Salad (Bobby Flay)
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Ingredients:

Directions:

  1. Heat oil in medium pot on grates of grill or side burners. Add onions and garlic and cook until soft. Add the rice and stir to coat the grains of rice with the oil.
  2. Place the water in a small pot and bring to a boil. Add the saffron to the onion mixture and let boil 1 minute. Add the boiling water to the rice, stir, add salt and pepper and bring to a boil. Reduce the heat to medium-low, cover the pot and let cook 12 to 14 minutes or until the rice is just cooked. Let the rice sit, covered for 5 minutes then fluff with fork.
  3. Transfer the rice to a large bowl and add the asparagus, peppers, olives and herbs. Drizzle with extra-virgin olive oil and a few tablespoons of aged sherry vinegar. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.63 Kcal (551 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 17%
Sodium 8mg 0%
Potassium 234.42mg 5%
Total Carbs 7.28g 2%
Sugars 1.85g 7%
Dietary Fiber 1.73g 7%
Protein 1.94g 4%
Vitamin C 126.1mg 210%
Iron 0.7mg 4%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 31.05 Kcal (130 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 17%
Sodium 1.89mg 0%
Potassium 55.3mg 5%
Total Carbs 1.72g 2%
Sugars 0.44g 7%
Dietary Fiber 0.41g 7%
Protein 0.46g 4%
Vitamin C 29.7mg 210%
Iron 0.2mg 4%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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