Running Creek Coney Sauce #2 Recipe

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Running Creek Coney Sauce #2
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Ingredients:

Directions:

  1. Mix all ingredients and cook on low until done. About 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.14 Kcal (913 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 28.12mg 9%
Sodium 740.34mg 31%
Potassium 153.25mg 3%
Total Carbs 15.76g 5%
Sugars 4.1g 16%
Dietary Fiber 1.04g 4%
Protein 10.01g 20%
Vitamin C 5.8mg 10%
Iron 1.2mg 6%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 262.46 Kcal (1099 kJ)
Calories from fat 137.73 Kcal
% Daily Value*
Total Fat 15.3g 20%
Cholesterol 33.83mg 9%
Sodium 890.77mg 31%
Potassium 184.39mg 3%
Total Carbs 18.97g 5%
Sugars 4.93g 16%
Dietary Fiber 1.25g 4%
Protein 12.05g 20%
Vitamin C 6.9mg 10%
Iron 1.4mg 6%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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