Directions:
- Dredge strips of beef in flour, salt & pepper, brown in oil.
- Combine water, catsup, brown sugar, vinegar, worcestershire, and onion.
- Stir well, heat and pour over beef.
- Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.5 Kcal (2791 kJ) | ||
| Calories from fat | 441.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.03g | 75% | |
|---|---|---|---|
| Cholesterol | 128.79mg | 43% | |
| Sodium | 423.85mg | 18% | |
| Potassium | 597.34mg | 13% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 18.23g | 73% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 31.85g | 64% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.34 Kcal (897 kJ) | ||
| Calories from fat | 141.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 75% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 43% | |
| Sodium | 136.31mg | 18% | |
| Potassium | 192.1mg | 13% | |
| Total Carbs | 7.94g | 8% | |
| Sugars | 5.86g | 73% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 10.24g | 64% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 23% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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