Rocky Road Parfait Recipe

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Rocky Road Parfait
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Ingredients
6
Count
Nutrition
230
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Layer all ingredients alternately, in 4 tall glasses.
  2. Serve immediately with a dollop of whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.86 Kcal (962 kJ)
Calories from fat 121.19 Kcal
% Daily Value*
Total Fat 13.47g 21%
Sodium 246.25mg 10%
Potassium 199.85mg 4%
Total Carbs 26.26g 9%
Sugars 11.54g 46%
Dietary Fiber 2.14g 9%
Protein 4.69g 9%
Iron 2.2mg 12%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 487 Kcal (2039 kJ)
Calories from fat 256.76 Kcal
% Daily Value*
Total Fat 28.53g 21%
Sodium 521.72mg 10%
Potassium 423.4mg 4%
Total Carbs 55.64g 9%
Sugars 24.44g 46%
Dietary Fiber 4.52g 9%
Protein 9.94g 9%
Iron 4.6mg 12%
Calcium 119.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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