Amount Per 1 Serving
Calories	395.77 Kcal (1657 kJ)
Calories from fat	117.1 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	12.09mg	4%
Sodium	1656.69mg	69%
Potassium	314.89mg	7%
Total Carbs	57.9g	19%
Sugars	9.9g	40%
Dietary Fiber	5.12g	20%
Protein	8.57g	17%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	5%
Iron	5.6mg	31%
Calcium	301mg	30%

Amount Per 100 g
Calories	241.08 Kcal (1009 kJ)
Calories from fat	71.33 Kcal
		% Daily Value*
Total Fat	7.93g	20%
Cholesterol	7.36mg	4%
Sodium	1009.16mg	69%
Potassium	191.81mg	7%
Total Carbs	35.27g	19%
Sugars	6.03g	40%
Dietary Fiber	3.12g	20%
Protein	5.22g	17%
Vitamin C	3.8mg	10%
Vitamin A	0.1mg	5%
Iron	3.4mg	31%
Calcium	183.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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