Roasted Spot Prawns Recipe

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Roasted Spot Prawns
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Ingredients:

Directions:

  1. Crab Cake Mixture:
  2. Preheat oven to 500 degrees. Stuff 1 tablespoon of crab mixture into each prawn. Place prawns on sheet pan with 2 ounces of water on pan. Cook for approximately 5 minutes.
  3. Meanwhile, bring vinaigrette to a boil. Add cucumbers until slightly wilted. Remove from pan and keep warm. Add peppers, ginger, shallot and garlic and reduce sauce slightly. Add mint and cilantro.
  4. Place cucumber julienne in center of plate. Add prawns in center. Top each prawn with 1 tablespoon of hollandaise. Finish by spooning vinaigrette around plate.
  5. For the Crab Cake Mixture: In saute pan, sweat onions and celery in olive oil. Set aside. In a separate bowl, mix crab meat, mayonnaise, parsley, bread crumbs and onion-celery mixture. Chill.
  6. For the Hot and Sour Vinaigrette:
  7. Hollandaise Sauce: 1 1/2 cups orange juice 4 egg yolks 1 pint clarified butter 2 red jalapeno peppers, roasted Salt and pepper to taste
  8. In a small saucepan, reduce orange juice to 2 ounces. Chill.
  9. In a double boiler, whip egg yolks and chilled orange juice until it is 3 times its volume. Add butter in a slow steady stream to form an emulsion.
  10. Peel and seed jalapeno. Puree with knife. Add to egg mixture. Add salt and pepper to taste. Hold warm.
  11. Mayonnaise:
  12. Blend egg yolk, mustard, pepper, lemon juice, and salt in food processor. Add oil in a small steady stream. Keep chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33907.13 Kcal (141962 kJ)
Calories from fat 18341.05 Kcal
% Daily Value*
Total Fat 2037.89g 3135%
Cholesterol 6667.3mg 2222%
Sodium 20797.74mg 867%
Potassium 34768.74mg 740%
Total Carbs 3534.11g 1178%
Sugars 2435.91g 9744%
Dietary Fiber 147.32g 589%
Protein 640.32g 1281%
Vitamin C 5409.4mg 9016%
Vitamin A 1.5mg 50%
Iron 556.2mg 3090%
Calcium 7663.8mg 766%
Amount Per 100 g
Calories 134.86 Kcal (565 kJ)
Calories from fat 72.95 Kcal
% Daily Value*
Total Fat 8.11g 3135%
Cholesterol 26.52mg 2222%
Sodium 82.72mg 867%
Potassium 138.29mg 740%
Total Carbs 14.06g 1178%
Sugars 9.69g 9744%
Dietary Fiber 0.59g 589%
Protein 2.55g 1281%
Vitamin C 21.5mg 9016%
Iron 2.2mg 3090%
Calcium 30.5mg 766%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 847.2
    Points
  • 954
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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