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Roasted Root Jumble with Feta Cheese (Aarti Sequeira) Recipe

Roasted Root Jumble with Feta Cheese (Aarti Sequeira) Recipe

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Roasted Root Jumble with Feta Cheese (Aarti Sequeira)

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Ingredients:

Serving

2 tsp ground cumin
1 1/2 tbsp ground coriander
1/4 cup extra-virgin olive oil
kosher salt and freshly ground black pepper
1 large fennel bulb, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
1 large lemon , cut into 1/2-inch slices
2 large carrots, peeled and cut into 1/2-inch rounds
1/2 cup feta cheese, crumbled
minced fresh cilantro or parsley, to garnish

Directions:

Preheat the oven to 375 degrees F.
In a small bowl, whisk together the ground cumin, ground coriander, and olive oil. Add 1/2 teaspoon salt and a generous grinding of black pepper.
Lay the fennel, red onions, lemons, and carrots in a baking dish. Pour the spiced oil over the vegetables and toss to coat. Bake for 30 minutes. Sprinkle feta cheese over the top and bake until the vegetables are caramelized and soft, another 15 minutes.
Cook's Note: I serve this over a simple soft polenta. Delicious and hearty!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.14 Kcal (997 kJ)
Calories from fat	170.91 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	16.69mg	6%
Sodium	269.78mg	11%
Potassium	492.84mg	10%
Total Carbs	13.94g	5%
Sugars	4.55g	18%
Dietary Fiber	4.2g	17%
Protein	4.43g	9%
Vitamin C	23.4mg	39%
Vitamin A	0.4mg	12%
Iron	1.9mg	11%
Calcium	163.6mg	16%

Amount Per 100 g
Calories	131.02 Kcal (549 kJ)
Calories from fat	94.03 Kcal
		% Daily Value*
Total Fat	10.45g	29%
Cholesterol	9.18mg	6%
Sodium	148.43mg	11%
Potassium	271.15mg	10%
Total Carbs	7.67g	5%
Sugars	2.51g	18%
Dietary Fiber	2.31g	17%
Protein	2.44g	9%
Vitamin C	12.9mg	39%
Vitamin A	0.2mg	12%
Iron	1mg	11%
Calcium	90mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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