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Roasted Chilean Sea Bass with a Compote of Salsify, Zucchini and Breen Beans in a Port Wine-Black Truffle Vinaigrette Recipe

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Roasted Chilean Sea Bass with a Compote of Salsify, Zucchini and Breen Beans in a Port Wine-Black Truffle Vinaigrette
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Ingredients
21
Count
Nutrition
225
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Stew the salsify in the cream until tender and the cream has reduced. Add the cheese, herbs and seasonings. Cook for 3 minutes, then remove from the heat and spread out on a pan to cool.
  2. Saute the carrots and the zucchini slices separately until just tender, adding a little broth or water to moisten the saute. Season lightly to taste. Remove from heat and spread out on a pan to cool.
  3. Once ingredients are cooled, combine them and keep refrigerated if making more than a couple hours in advance.
  4. Port Wine Sauce:
  5. Combine all the ingredients and reduce to a light syrup consistency, then strain through a chinois.
  6. Port Wine Vinaigrette:
  7. Combine all ingredients and reduce to a light syrup consistency.
  8. Sea Bass: 4 pieces chilean sea bass Pancetta slices, for wrapping the bass 2 ounces olive oil 1 cup haricots verts, blanched 1/2 cup mushrooms, sliced 1 tablespoon shallots, diced 1/2 teaspoons fresh thyme leaves 1/2 teaspoon black truffles, diced 2 cups salsify-zucchini compote 2 tablespoons heavy cream 3 ounces port wine vinaigrette 1 teaspoon black truffle oil Chervil sprig for garnish.
  9. Preheat oven to 400 degrees F. Reheat the port wine vinaigrette and set aside.
  10. Wrap the bass with pancetta. Heat a saute pan over medium high heat and saute the sea bass portions in about 2 ounces of olive oil until golden brown on both sides. Drain the excess oil and finish cooking in the oven until cooked nearly through, about 5 minutes. Meanwhile, saute the green beans and mushrooms with the shallots, thyme and black truffles moistening the saute with a small amount of broth to finish. Reheat the Salsify-Zucchini Compote while doing the beans.
  11. Place equal amounts of the compote on four plates, then place equal amounts of green bean and mushroom saute next to the compote. Place a piece of the sea bass directly on top of the vegetables, and spoon a small amount of the sauce around the plate. Add droplets of black truffle oil to the sauce around the plate. Garnish with chervil sprig. Serve with port wine vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.97 Kcal (942 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 27.07mg 9%
Sodium 180.38mg 8%
Potassium 402.32mg 9%
Total Carbs 18.95g 6%
Sugars 7.79g 31%
Dietary Fiber 2.99g 12%
Protein 10.85g 22%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 91mg 9%
Amount Per 100 g
Calories 96.37 Kcal (403 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 10%
Cholesterol 11.6mg 9%
Sodium 77.27mg 8%
Potassium 172.34mg 9%
Total Carbs 8.12g 6%
Sugars 3.34g 31%
Dietary Fiber 1.28g 12%
Protein 4.65g 22%
Vitamin C 6.2mg 24%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 39mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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