Roasted Carrots and Fennel with Tomato and Olive Pesto Recipe

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Roasted Carrots and Fennel with Tomato and Olive Pesto
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Ingredients:

Directions:

  1. Preheat the oven to 425°. In a large baking dish, toss the onion with the carrots, fennel and 2 tablespoons of the olive oil. Season with salt and pepper. Roast the vegetables for 20 minutes, or until crisp-tender and golden.
  2. In a small bowl, stir the pesto with the remaining 1 tablespoon of olive oil. Add the pesto to the vegetables; toss to coat. If using the olives, scatter them on top. Bake the vegetables for 10 minutes longer, or until tender and browned. Transfer to a bowl and serve hot or at room temperature.
  3. Notes: Variation Serve tossed with pasta or as a side dish for seared salmon, steak or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.13 Kcal (645 kJ)
Calories from fat 114.79 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 1.27mg 0%
Sodium 54.28mg 2%
Potassium 342.05mg 7%
Total Carbs 9.43g 3%
Sugars 3.24g 13%
Dietary Fiber 3.02g 12%
Protein 1.16g 2%
Vitamin C 10.6mg 18%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 121.11 Kcal (507 kJ)
Calories from fat 90.2 Kcal
% Daily Value*
Total Fat 10.02g 20%
Cholesterol 1mg 0%
Sodium 42.65mg 2%
Potassium 268.78mg 7%
Total Carbs 7.41g 3%
Sugars 2.54g 13%
Dietary Fiber 2.37g 12%
Protein 0.91g 2%
Vitamin C 8.3mg 18%
Vitamin A 0.4mg 17%
Iron 0.3mg 2%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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