Roasted Beef Tenderloin W/ Roasted Red Pepper & Black Olives Recipe
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Directions:
- Preheat oven to 500°F.
- Liberally coat the meat with extra-virgin olive oil and grill seasoning.
- Place the roast on a roasting rack or in a roasting pan and place in oven.
- Roast the meat 10 minutes on high then reduce heat to 350°F and cook 30 minutes more. Do not open oven during those first 10 minutes.
- Place roasted peppers in food processor and add garlic, parsley, olives, salt and pepper.
- Turn the processor on and stream in extra-virgin olive oil, about 3 tablespoons.
- When meat in done remove from oven and let rest 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.77 Kcal (1008 kJ) | ||
| Calories from fat | 198.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Sodium | 668.76mg | 28% | |
| Potassium | 165.12mg | 4% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 112.2mg | 187% | |
| Iron | 26mg | 145% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.49 Kcal (592 kJ) | ||
| Calories from fat | 116.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 34% | |
|---|---|---|---|
| Sodium | 393mg | 28% | |
| Potassium | 97.03mg | 4% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 1.63g | 11% | |
| Protein | 0.68g | 2% | |
| Vitamin C | 65.9mg | 187% | |
| Iron | 15.3mg | 145% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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