Roast Salmon and Vegetables with Barbecue Sauce Recipe

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Roast Salmon and Vegetables with Barbecue Sauce
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Ingredients:

Directions:

  1. Heat oven to 400° F. Cut each fennel bulb in half lengthwise, then cut each half into 6 wedges. In a roasting pan or large baking dish, combine the fennel, tomatoes, garlic, lemon, oil, 1 1/2 teaspoons of the salt, 1/4 teaspoon of the pepper, and the thyme. Spread the mixture into a single layer. Roast until the fennel is tender, about 40 minutes. Season the salmon with the remaining salt and pepper. Brush the fillets with the barbecue sauce. Remove pan from oven and place the fillets on top of the vegetable mixture. Return to oven and roast until the fillets are the same color throughout and flake easily, about 12 minutes, depending on thickness. Remove and discard the lemon before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1920.07 Kcal (8039 kJ)
Calories from fat 759.48 Kcal
% Daily Value*
Total Fat 84.39g 130%
Cholesterol 564.73mg 188%
Sodium 8030.02mg 335%
Potassium 4566.15mg 97%
Total Carbs 118.45g 39%
Sugars 52.06g 208%
Dietary Fiber 17.49g 70%
Protein 177.86g 356%
Vitamin C 95.3mg 159%
Iron 13.6mg 76%
Calcium 732.3mg 73%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 130%
Cholesterol 30.28mg 188%
Sodium 430.59mg 335%
Potassium 244.85mg 97%
Total Carbs 6.35g 39%
Sugars 2.79g 208%
Dietary Fiber 0.94g 70%
Protein 9.54g 356%
Vitamin C 5.1mg 159%
Iron 0.7mg 76%
Calcium 39.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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