Ritz Parmesan Chicken Recipe

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Ritz Parmesan Chicken
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Ingredients:

Directions:

  1. Crumble Ritz crackers in a mixing bowl. Add parmesan cheese. Mix well.
  2. Roll chicken breasts first in the butter, then in the cracker/parmesan mixture.
  3. Place chicken in a 9x13 pan sprayed with non-stick cooking spray.
  4. Bake at 350 for one hour or until done.
  5. Before serving chicken, mix soup and sour cream in a sauce pan and simmer until heated.
  6. Pour this mixture over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.88 Kcal (2658 kJ)
Calories from fat 391.96 Kcal
% Daily Value*
Total Fat 43.55g 67%
Cholesterol 242.09mg 81%
Sodium 1187.91mg 49%
Potassium 823.78mg 18%
Total Carbs 4.97g 2%
Sugars 0.25g 1%
Protein 59.25g 119%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 373.4mg 37%
Amount Per 100 g
Calories 183.45 Kcal (768 kJ)
Calories from fat 113.26 Kcal
% Daily Value*
Total Fat 12.58g 67%
Cholesterol 69.95mg 81%
Sodium 343.25mg 49%
Potassium 238.04mg 18%
Total Carbs 1.44g 2%
Sugars 0.07g 1%
Protein 17.12g 119%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 107.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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